Starter, Yellow Coconut Curry

Manitou Trading Company

Total Energy

45

kcal

56

% from carbs

8

% from protein

36

% from fats

In 11.3 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Sodium, Na

390mg

17%

Potassium, K

94mg

2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Starter, Yellow Coconut Curry

A typical serving 2 tbsp of Starter, Yellow Coconut Curry (11.25 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Starter, Yellow Coconut Curry depends on the ingredients and preparation method. On average, one serving 2 tbsp (11.25 grams) of Starter, Yellow Coconut Curry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Starter, Yellow Coconut Curry depends on the ingredients exists in it. On average, 2 tbsp of Starter, Yellow Coconut Curry (about 11.25 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 11.25 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 11.25 grams) contains about 7 grams of carbohydrates.

Starter, Yellow Coconut Curry contains approximately 1 grams of fiber in 2 tbsp (about 11.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Starter, Yellow Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.