White Cockle Clams
Clearwater
66.32
% from protein29.02
% from carbs29.02
% from fatNutrition Facts
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White Cockle Clams Nutrients FAQs
Nutrients
- Vitamin C:White Cockle Clams has 3.6 mg of Vitamin C.
- White Cockle Clams has 20mg of Calcium.
- White Cockle Clams has 310mg of Sodium, Na.
- White Cockle Clams has 0.72mg of Iron.
What is the calorie content of White Cockle Clams?
A typical serving 5 pieces (110 grams) of White Cockle Clams contains approximately 100 calories.
You can check the exact calorie content by logging White Cockle Clams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Cockle Clams have?
The amount of fat in White Cockle Clams depends on the ingredients and preparation method. On average, one serving 5 pieces (110 grams) of White Cockle Clams contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Cockle Clams have?
The protein content in White Cockle Clams depends on the ingredients exists in it. On average, 5 pieces (110 grams) of White Cockle Clams contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from White Cockle Clams, Download Nutribit app for healthier you!
How much sugar does a White Cockle Clams have?
On average, 5 pieces (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cockle Clams.
How Much carbohydrates (carbs) is in White Cockle Clams?
The amount of carbohydrates (carbs) in White Cockle Clams depends on its serving size and preparation. On average, 5 pieces (110 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Cockle Clams.
How Much Fiber is in White Cockle Clams?
White Cockle Clams contains approximately 0 grams of fiber in 5 pieces (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Cockle Clams for healthier you!
What vitamins and minerals are in a White Cockle Clams?
Vitamins in White Cockle Clams:
White Cockle Clams contains following minerals:
General
Does White Cockle Clams contain caffeine?
White Cockle Clams does not contain any caffeine.
Does White Cockle Clams contain alcohol?
White Cockle Clams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Cockle Clams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cockle Clams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Cockle Clams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Cockle Clams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cockle Clams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Cockle Clams for free?
Yes absolutely, Since White Cockle Clams does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Cockle Clams with water tracking feature?
White Cockle Clams does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Cockle Clams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Cockle Clams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Cockle Clams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Cockle Clams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Cockle Clams
Protein in White Cockle Clams supports building and repairing tissues.
Builds and repairs tissues in White Cockle Clams is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Cockle Clams supports immune function.
Supports immune function in White Cockle Clams is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Cockle Clams helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Cockle Clams is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Cockle Clams provides energy.
Provides energy in White Cockle Clams can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Cockle Clams supports muscle growth and strength.
Supports muscle growth and strength in White Cockle Clams is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Cockle Clams helps in weight management.
Helps in weight management in White Cockle Clams promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Cockle Clams aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Cockle Clams is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Cockle Clams supports bone health.
Supports bone health in White Cockle Clams plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Cockle Clams improves skin, hair, and nails.
Improves skin, hair, and nails in White Cockle Clams is essential for the health and growth of hair, skin, and nails.
Protein in White Cockle Clams regulates blood sugar levels.
Regulates blood sugar levels in White Cockle Clams helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 5 pieces White Cockle Clams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.