Italian Meatball Sub
Avi Foodsystems
20.51
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Meatball Sub on Italian
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Italian Meatball Sub Nutrients FAQs
Nutrients
- Italian Meatball Sub has 190mg of Calcium.
- Italian Meatball Sub has 718mg of Sodium, Na.
- Italian Meatball Sub has 1.8mg of Iron.
What is the calorie content of Italian Meatball Sub?
A typical serving 1 package (146 grams) of Italian Meatball Sub contains approximately 350 calories.
You can check the exact calorie content by logging Italian Meatball Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Meatball Sub have?
The amount of fat in Italian Meatball Sub depends on the ingredients and preparation method. On average, one serving 1 package (146 grams) of Italian Meatball Sub contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Meatball Sub have?
The protein content in Italian Meatball Sub depends on the ingredients exists in it. On average, 1 package (146 grams) of Italian Meatball Sub contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Meatball Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Meatball Sub have?
On average, 1 package (146 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Meatball Sub.
How Much carbohydrates (carbs) is in Italian Meatball Sub?
The amount of carbohydrates (carbs) in Italian Meatball Sub depends on its serving size and preparation. On average, 1 package (146 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Meatball Sub.
How Much Fiber is in Italian Meatball Sub?
Italian Meatball Sub contains approximately 3 grams of fiber in 1 package (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Meatball Sub for healthier you!
What vitamins and minerals are in a Italian Meatball Sub?
Italian Meatball Sub contains following minerals:
General
Does Italian Meatball Sub contain caffeine?
Italian Meatball Sub does not contain any caffeine.
Does Italian Meatball Sub contain alcohol?
Italian Meatball Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Meatball Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Meatball Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Meatball Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Meatball Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Meatball Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Meatball Sub for free?
Yes! Since Italian Meatball Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Meatball Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Meatball Sub and adds it to your daily hydration log. Simply log Italian Meatball Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Meatball Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Meatball Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Meatball Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Meatball Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Meatball Sub
Protein in Italian Meatball Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Meatball Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Meatball Sub supports immune function.
Supports immune function in Italian Meatball Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Meatball Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Meatball Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Meatball Sub provides energy.
Provides energy in Italian Meatball Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Meatball Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Meatball Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Meatball Sub helps in weight management.
Helps in weight management in Italian Meatball Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Meatball Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Meatball Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Meatball Sub supports bone health.
Supports bone health in Italian Meatball Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Meatball Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Meatball Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Meatball Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Meatball Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Meatball Sub supports bone health.
Calcium in Italian Meatball Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Meatball Sub supports muscle function.
Calcium in Italian Meatball Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Meatball Sub supports heart health.
Calcium in Italian Meatball Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Meatball Sub supports nerve transmission.
Calcium in Italian Meatball Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Meatball Sub supports blood clotting.
Calcium in Italian Meatball Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Meatball Sub supports hormonal secretion.
Calcium in Italian Meatball Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Meatball Sub supports weight management.
Calcium in Italian Meatball Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Meatball Sub supports dental health.
Calcium in Italian Meatball Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Meatball Sub supports blood pressure regulation.
Calcium in Italian Meatball Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Meatball Sub supports fluid balance.
Maintains Fluid Balance in Italian Meatball Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Meatball Sub supports nerve function.
Supports Nerve Function in Italian Meatball Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Meatball Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Meatball Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Meatball Sub supports muscle function.
Aids Muscle Function in Italian Meatball Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Meatball Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Meatball Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Meatball Sub helps balance pH levels.
Balances pH Levels in Italian Meatball Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Meatball Sub supports bone health.
Supports Bone Health in Italian Meatball Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 package Italian Meatball Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.