Panino, Grilled Chicken & Cheddar
Lettieri's
30.07
% from protein30.98
% from carbs30.98
% from fatNutrition Facts
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Panino, Grilled Chicken & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Panino, Grilled Chicken & Cheddar has 200 IU of Vitamin A.
- Vitamin C:Panino, Grilled Chicken & Cheddar has 3.6 mg of Vitamin C.
- Panino, Grilled Chicken & Cheddar has 325mg of Calcium.
- Panino, Grilled Chicken & Cheddar has 940mg of Sodium, Na.
- Panino, Grilled Chicken & Cheddar has 1.44mg of Iron.
What is the calorie content of Panino, Grilled Chicken & Cheddar?
A typical serving 1 panino (176 grams) of Panino, Grilled Chicken & Cheddar contains approximately 450 calories.
You can check the exact calorie content by logging Panino, Grilled Chicken & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino, Grilled Chicken & Cheddar have?
The amount of fat in Panino, Grilled Chicken & Cheddar depends on the ingredients and preparation method. On average, one serving 1 panino (176 grams) of Panino, Grilled Chicken & Cheddar contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino, Grilled Chicken & Cheddar have?
The protein content in Panino, Grilled Chicken & Cheddar depends on the ingredients exists in it. On average, 1 panino (176 grams) of Panino, Grilled Chicken & Cheddar contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Panino, Grilled Chicken & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Panino, Grilled Chicken & Cheddar have?
On average, 1 panino (176 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino, Grilled Chicken & Cheddar.
How Much carbohydrates (carbs) is in Panino, Grilled Chicken & Cheddar?
The amount of carbohydrates (carbs) in Panino, Grilled Chicken & Cheddar depends on its serving size and preparation. On average, 1 panino (176 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino, Grilled Chicken & Cheddar.
How Much Fiber is in Panino, Grilled Chicken & Cheddar?
Panino, Grilled Chicken & Cheddar contains approximately 3 grams of fiber in 1 panino (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino, Grilled Chicken & Cheddar for healthier you!
What vitamins and minerals are in a Panino, Grilled Chicken & Cheddar?
Vitamins in Panino, Grilled Chicken & Cheddar:
Panino, Grilled Chicken & Cheddar contains following minerals:
General
Does Panino, Grilled Chicken & Cheddar contain caffeine?
Panino, Grilled Chicken & Cheddar does not contain any caffeine.
Does Panino, Grilled Chicken & Cheddar contain alcohol?
Panino, Grilled Chicken & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino, Grilled Chicken & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino, Grilled Chicken & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino, Grilled Chicken & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino, Grilled Chicken & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino, Grilled Chicken & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino, Grilled Chicken & Cheddar for free?
Yes! Since Panino, Grilled Chicken & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino, Grilled Chicken & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Panino, Grilled Chicken & Cheddar and adds it to your daily hydration log. Simply log Panino, Grilled Chicken & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino, Grilled Chicken & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino, Grilled Chicken & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino, Grilled Chicken & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino, Grilled Chicken & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino, Grilled Chicken & Cheddar
Protein in Panino, Grilled Chicken & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Panino, Grilled Chicken & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino, Grilled Chicken & Cheddar supports immune function.
Supports immune function in Panino, Grilled Chicken & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino, Grilled Chicken & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino, Grilled Chicken & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino, Grilled Chicken & Cheddar provides energy.
Provides energy in Panino, Grilled Chicken & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino, Grilled Chicken & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Panino, Grilled Chicken & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino, Grilled Chicken & Cheddar helps in weight management.
Helps in weight management in Panino, Grilled Chicken & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino, Grilled Chicken & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino, Grilled Chicken & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino, Grilled Chicken & Cheddar supports bone health.
Supports bone health in Panino, Grilled Chicken & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panino, Grilled Chicken & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Panino, Grilled Chicken & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Panino, Grilled Chicken & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Panino, Grilled Chicken & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Panino, Grilled Chicken & Cheddar supports bone health.
Calcium in Panino, Grilled Chicken & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panino, Grilled Chicken & Cheddar supports muscle function.
Calcium in Panino, Grilled Chicken & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panino, Grilled Chicken & Cheddar supports heart health.
Calcium in Panino, Grilled Chicken & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panino, Grilled Chicken & Cheddar supports nerve transmission.
Calcium in Panino, Grilled Chicken & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panino, Grilled Chicken & Cheddar supports blood clotting.
Calcium in Panino, Grilled Chicken & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panino, Grilled Chicken & Cheddar supports hormonal secretion.
Calcium in Panino, Grilled Chicken & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panino, Grilled Chicken & Cheddar supports weight management.
Calcium in Panino, Grilled Chicken & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panino, Grilled Chicken & Cheddar supports dental health.
Calcium in Panino, Grilled Chicken & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panino, Grilled Chicken & Cheddar supports blood pressure regulation.
Calcium in Panino, Grilled Chicken & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Panino, Grilled Chicken & Cheddar supports fluid balance.
Maintains Fluid Balance in Panino, Grilled Chicken & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino, Grilled Chicken & Cheddar supports nerve function.
Supports Nerve Function in Panino, Grilled Chicken & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino, Grilled Chicken & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Panino, Grilled Chicken & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino, Grilled Chicken & Cheddar supports muscle function.
Aids Muscle Function in Panino, Grilled Chicken & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino, Grilled Chicken & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Panino, Grilled Chicken & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino, Grilled Chicken & Cheddar helps balance pH levels.
Balances pH Levels in Panino, Grilled Chicken & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino, Grilled Chicken & Cheddar supports bone health.
Supports Bone Health in Panino, Grilled Chicken & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 panino Panino, Grilled Chicken & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.