Panino, Grilled Chicken & Cheddar

Lettieri's

Total Energy

450

kcal

30.98

% from carbs

30.07

% from protein

38.95

% from fats

In 176 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

940mg

40.9%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino, Grilled Chicken & Cheddar

A typical serving 1 panino of Panino, Grilled Chicken & Cheddar (176 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino, Grilled Chicken & Cheddar depends on the ingredients and preparation method. On average, one serving 1 panino (176 grams) of Panino, Grilled Chicken & Cheddar contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino, Grilled Chicken & Cheddar depends on the ingredients exists in it. On average, 1 panino of Panino, Grilled Chicken & Cheddar (about 176 grams) contains approximately 33 grams of protein.

On average, 1 panino (about 176 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 176 grams) contains about 34 grams of carbohydrates.

Panino, Grilled Chicken & Cheddar contains approximately 3 grams of fiber in 1 panino (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 panino Panino, Grilled Chicken & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.