Bacon, Egg & Cheese French Toast

Lettieri's

20.04

% from protein

40.08

% from carbs

40.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
530
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Cholesterol 345 mg
115%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 52 g
18.9%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 26 g
52%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 520 mg

Iron 4.5 mg

Bacon, Egg & Cheese French Toast Nutrients FAQs

Nutrients

What is the calorie content of Bacon, Egg & Cheese French Toast?

A typical serving 1 sandwich (207 grams) of Bacon, Egg & Cheese French Toast contains approximately 530 calories.

You can check the exact calorie content by logging Bacon, Egg & Cheese French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bacon, Egg & Cheese French Toast have?

The amount of fat in Bacon, Egg & Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (207 grams) of Bacon, Egg & Cheese French Toast contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bacon, Egg & Cheese French Toast have?

The protein content in Bacon, Egg & Cheese French Toast depends on the ingredients exists in it. On average, 1 sandwich (207 grams) of Bacon, Egg & Cheese French Toast contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Bacon, Egg & Cheese French Toast, Download Nutribit app for healthier you!

How much sugar does a Bacon, Egg & Cheese French Toast have?

On average, 1 sandwich (207 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon, Egg & Cheese French Toast.

How Much carbohydrates (carbs) is in Bacon, Egg & Cheese French Toast?

The amount of carbohydrates (carbs) in Bacon, Egg & Cheese French Toast depends on its serving size and preparation. On average, 1 sandwich (207 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bacon, Egg & Cheese French Toast.

How Much Fiber is in Bacon, Egg & Cheese French Toast?

Bacon, Egg & Cheese French Toast contains approximately 1 grams of fiber in 1 sandwich (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon, Egg & Cheese French Toast for healthier you!

What vitamins and minerals are in a Bacon, Egg & Cheese French Toast?

Vitamins in Bacon, Egg & Cheese French Toast:

  • Vitamin A:Bacon, Egg & Cheese French Toast has 750 IU of Vitamin A.

Bacon, Egg & Cheese French Toast contains following minerals:

  • Bacon, Egg & Cheese French Toast has 520mg of Calcium.
  • Bacon, Egg & Cheese French Toast has 1340mg of Sodium, Na.
  • Bacon, Egg & Cheese French Toast has 4.5mg of Iron.

General

Does Bacon, Egg & Cheese French Toast contain caffeine?

Bacon, Egg & Cheese French Toast does not contain any caffeine.

Does Bacon, Egg & Cheese French Toast contain alcohol?

Bacon, Egg & Cheese French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bacon, Egg & Cheese French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon, Egg & Cheese French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bacon, Egg & Cheese French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bacon, Egg & Cheese French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon, Egg & Cheese French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bacon, Egg & Cheese French Toast for free?

Yes! Since Bacon, Egg & Cheese French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bacon, Egg & Cheese French Toast with water tracking feature?

Nutribit automatically calculates the water content of Bacon, Egg & Cheese French Toast and adds it to your daily hydration log. Simply log Bacon, Egg & Cheese French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bacon, Egg & Cheese French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bacon, Egg & Cheese French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bacon, Egg & Cheese French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bacon, Egg & Cheese French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bacon, Egg & Cheese French Toast

Protein and Vitamin A in Bacon, Egg & Cheese French Toast supports bone health.

  • Protein in Bacon, Egg & Cheese French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bacon, Egg & Cheese French Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bacon, Egg & Cheese French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bacon, Egg & Cheese French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bacon, Egg & Cheese French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bacon, Egg & Cheese French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bacon, Egg & Cheese French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bacon, Egg & Cheese French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bacon, Egg & Cheese French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bacon, Egg & Cheese French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bacon, Egg & Cheese French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Bacon, Egg & Cheese French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bacon, Egg & Cheese French Toast enhances brain function and helps improve memory and focus.

Glucose from Bacon, Egg & Cheese French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bacon, Egg & Cheese French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bacon, Egg & Cheese French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bacon, Egg & Cheese French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Bacon, Egg & Cheese French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bacon, Egg & Cheese French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bacon, Egg & Cheese French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bacon, Egg & Cheese French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bacon, Egg & Cheese French Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Bacon, Egg & Cheese French Toast supports building and repairing tissues.

Builds and repairs tissues in Bacon, Egg & Cheese French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bacon, Egg & Cheese French Toast supports immune function.

Supports immune function in Bacon, Egg & Cheese French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bacon, Egg & Cheese French Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bacon, Egg & Cheese French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bacon, Egg & Cheese French Toast provides energy.

Provides energy in Bacon, Egg & Cheese French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bacon, Egg & Cheese French Toast supports muscle growth and strength.

Supports muscle growth and strength in Bacon, Egg & Cheese French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bacon, Egg & Cheese French Toast helps in weight management.

Helps in weight management in Bacon, Egg & Cheese French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bacon, Egg & Cheese French Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bacon, Egg & Cheese French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bacon, Egg & Cheese French Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Bacon, Egg & Cheese French Toast is essential for the health and growth of hair, skin, and nails.

Protein in Bacon, Egg & Cheese French Toast regulates blood sugar levels.

Regulates blood sugar levels in Bacon, Egg & Cheese French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bacon, Egg & Cheese French Toast supports eye health.

Vitamin A in Bacon, Egg & Cheese French Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bacon, Egg & Cheese French Toast boosts immune function.

Vitamin A in Bacon, Egg & Cheese French Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bacon, Egg & Cheese French Toast promotes healthy skin.

Vitamin A in Bacon, Egg & Cheese French Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bacon, Egg & Cheese French Toast enhances reproductive health.

Vitamin A in Bacon, Egg & Cheese French Toast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bacon, Egg & Cheese French Toast reduces the risk of certain cancers.

Vitamin A in Bacon, Egg & Cheese French Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bacon, Egg & Cheese French Toast promotes healthy development during pregnancy.

Vitamin A in Bacon, Egg & Cheese French Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bacon, Egg & Cheese French Toast maintains healthy mucous membranes.

Vitamin A in Bacon, Egg & Cheese French Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bacon, Egg & Cheese French Toast improves wound healing.

Vitamin A in Bacon, Egg & Cheese French Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bacon, Egg & Cheese French Toast may reduce the risk of macular degeneration.

Vitamin A in Bacon, Egg & Cheese French Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bacon, Egg & Cheese French Toast supports bone health.

Calcium in Bacon, Egg & Cheese French Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bacon, Egg & Cheese French Toast supports muscle function.

Calcium in Bacon, Egg & Cheese French Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bacon, Egg & Cheese French Toast supports heart health.

Calcium in Bacon, Egg & Cheese French Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bacon, Egg & Cheese French Toast supports nerve transmission.

Calcium in Bacon, Egg & Cheese French Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bacon, Egg & Cheese French Toast supports blood clotting.

Calcium in Bacon, Egg & Cheese French Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bacon, Egg & Cheese French Toast supports hormonal secretion.

Calcium in Bacon, Egg & Cheese French Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bacon, Egg & Cheese French Toast supports weight management.

Calcium in Bacon, Egg & Cheese French Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bacon, Egg & Cheese French Toast supports dental health.

Calcium in Bacon, Egg & Cheese French Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bacon, Egg & Cheese French Toast supports blood pressure regulation.

Calcium in Bacon, Egg & Cheese French Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bacon, Egg & Cheese French Toast supports fluid balance.

Maintains Fluid Balance in Bacon, Egg & Cheese French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bacon, Egg & Cheese French Toast supports nerve function.

Supports Nerve Function in Bacon, Egg & Cheese French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bacon, Egg & Cheese French Toast helps regulate blood pressure.

Regulates Blood Pressure in Bacon, Egg & Cheese French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bacon, Egg & Cheese French Toast supports muscle function.

Aids Muscle Function in Bacon, Egg & Cheese French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bacon, Egg & Cheese French Toast aids nutrient absorption.

Improves Nutrient Absorption in Bacon, Egg & Cheese French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bacon, Egg & Cheese French Toast helps balance pH levels.

Balances pH Levels in Bacon, Egg & Cheese French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bacon, Egg & Cheese French Toast supports bone health.

Supports Bone Health in Bacon, Egg & Cheese French Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Bacon, Egg & Cheese French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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