Panio, Ham, Egg & Cheese
Lettieri's
20.34
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Panio, Ham, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Panio, Ham, Egg & Cheese has 300 IU of Vitamin A.
- Vitamin C:Panio, Ham, Egg & Cheese has 3.6 mg of Vitamin C.
- Panio, Ham, Egg & Cheese has 325mg of Calcium.
- Panio, Ham, Egg & Cheese has 1290mg of Sodium, Na.
- Panio, Ham, Egg & Cheese has 0.72mg of Iron.
What is the calorie content of Panio, Ham, Egg & Cheese?
A typical serving 1 panino (139 grams) of Panio, Ham, Egg & Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Panio, Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panio, Ham, Egg & Cheese have?
The amount of fat in Panio, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 panino (139 grams) of Panio, Ham, Egg & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panio, Ham, Egg & Cheese have?
The protein content in Panio, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 panino (139 grams) of Panio, Ham, Egg & Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Panio, Ham, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Panio, Ham, Egg & Cheese have?
On average, 1 panino (139 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panio, Ham, Egg & Cheese.
How Much carbohydrates (carbs) is in Panio, Ham, Egg & Cheese?
The amount of carbohydrates (carbs) in Panio, Ham, Egg & Cheese depends on its serving size and preparation. On average, 1 panino (139 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panio, Ham, Egg & Cheese.
How Much Fiber is in Panio, Ham, Egg & Cheese?
Panio, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 panino (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panio, Ham, Egg & Cheese for healthier you!
What vitamins and minerals are in a Panio, Ham, Egg & Cheese?
Vitamins in Panio, Ham, Egg & Cheese:
Panio, Ham, Egg & Cheese contains following minerals:
General
Does Panio, Ham, Egg & Cheese contain caffeine?
Panio, Ham, Egg & Cheese does not contain any caffeine.
Does Panio, Ham, Egg & Cheese contain alcohol?
Panio, Ham, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panio, Ham, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panio, Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panio, Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panio, Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panio, Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panio, Ham, Egg & Cheese for free?
Yes! Since Panio, Ham, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panio, Ham, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Panio, Ham, Egg & Cheese and adds it to your daily hydration log. Simply log Panio, Ham, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panio, Ham, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panio, Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panio, Ham, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panio, Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panio, Ham, Egg & Cheese
Protein in Panio, Ham, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Panio, Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panio, Ham, Egg & Cheese supports immune function.
Supports immune function in Panio, Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panio, Ham, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panio, Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panio, Ham, Egg & Cheese provides energy.
Provides energy in Panio, Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panio, Ham, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Panio, Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panio, Ham, Egg & Cheese helps in weight management.
Helps in weight management in Panio, Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panio, Ham, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panio, Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panio, Ham, Egg & Cheese supports bone health.
Supports bone health in Panio, Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panio, Ham, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Panio, Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Panio, Ham, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Panio, Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Panio, Ham, Egg & Cheese supports bone health.
Calcium in Panio, Ham, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panio, Ham, Egg & Cheese supports muscle function.
Calcium in Panio, Ham, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panio, Ham, Egg & Cheese supports heart health.
Calcium in Panio, Ham, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Panio, Ham, Egg & Cheese supports nerve transmission.
Calcium in Panio, Ham, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panio, Ham, Egg & Cheese supports blood clotting.
Calcium in Panio, Ham, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panio, Ham, Egg & Cheese supports hormonal secretion.
Calcium in Panio, Ham, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panio, Ham, Egg & Cheese supports weight management.
Calcium in Panio, Ham, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panio, Ham, Egg & Cheese supports dental health.
Calcium in Panio, Ham, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panio, Ham, Egg & Cheese supports blood pressure regulation.
Calcium in Panio, Ham, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Panio, Ham, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Panio, Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panio, Ham, Egg & Cheese supports nerve function.
Supports Nerve Function in Panio, Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panio, Ham, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Panio, Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panio, Ham, Egg & Cheese supports muscle function.
Aids Muscle Function in Panio, Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panio, Ham, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Panio, Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panio, Ham, Egg & Cheese helps balance pH levels.
Balances pH Levels in Panio, Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panio, Ham, Egg & Cheese supports bone health.
Supports Bone Health in Panio, Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 panino Panio, Ham, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.