Calzone, Breakfast Bake

Lettieri's

Total Energy

580

kcal

37.72

% from carbs

14.23

% from protein

48.04

% from fats

In 198 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Cholesterol

110mg

36.7%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

390mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone, Breakfast Bake

A typical serving 1 calzone of Calzone, Breakfast Bake (198 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone, Breakfast Bake depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Calzone, Breakfast Bake contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone, Breakfast Bake depends on the ingredients exists in it. On average, 1 calzone of Calzone, Breakfast Bake (about 198 grams) contains approximately 20 grams of protein.

On average, 1 calzone (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 calzone (about 198 grams) contains about 53 grams of carbohydrates.

Calzone, Breakfast Bake contains approximately 2 grams of fiber in 1 calzone (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 calzone Calzone, Breakfast Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.