Calzone, Breakfast Bake
Lettieri's
14.23
% from protein37.72
% from carbs37.72
% from fatNutrition Facts
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Calzone, Breakfast Bake Nutrients FAQs
Nutrients
- Vitamin A:Calzone, Breakfast Bake has 400 IU of Vitamin A.
- Vitamin C:Calzone, Breakfast Bake has 12 mg of Vitamin C.
- Calzone, Breakfast Bake has 390mg of Calcium.
- Calzone, Breakfast Bake has 1530mg of Sodium, Na.
- Calzone, Breakfast Bake has 0.72mg of Iron.
What is the calorie content of Calzone, Breakfast Bake?
A typical serving 1 calzone (198 grams) of Calzone, Breakfast Bake contains approximately 580 calories.
You can check the exact calorie content by logging Calzone, Breakfast Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone, Breakfast Bake have?
The amount of fat in Calzone, Breakfast Bake depends on the ingredients and preparation method. On average, one serving 1 calzone (198 grams) of Calzone, Breakfast Bake contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone, Breakfast Bake have?
The protein content in Calzone, Breakfast Bake depends on the ingredients exists in it. On average, 1 calzone (198 grams) of Calzone, Breakfast Bake contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone, Breakfast Bake, Download Nutribit app for healthier you!
How much sugar does a Calzone, Breakfast Bake have?
On average, 1 calzone (198 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone, Breakfast Bake.
How Much carbohydrates (carbs) is in Calzone, Breakfast Bake?
The amount of carbohydrates (carbs) in Calzone, Breakfast Bake depends on its serving size and preparation. On average, 1 calzone (198 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone, Breakfast Bake.
How Much Fiber is in Calzone, Breakfast Bake?
Calzone, Breakfast Bake contains approximately 2 grams of fiber in 1 calzone (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone, Breakfast Bake for healthier you!
What vitamins and minerals are in a Calzone, Breakfast Bake?
Vitamins in Calzone, Breakfast Bake:
Calzone, Breakfast Bake contains following minerals:
General
Does Calzone, Breakfast Bake contain caffeine?
Calzone, Breakfast Bake does not contain any caffeine.
Does Calzone, Breakfast Bake contain alcohol?
Calzone, Breakfast Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone, Breakfast Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone, Breakfast Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone, Breakfast Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone, Breakfast Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone, Breakfast Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone, Breakfast Bake for free?
Yes! Since Calzone, Breakfast Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone, Breakfast Bake with water tracking feature?
Nutribit automatically calculates the water content of Calzone, Breakfast Bake and adds it to your daily hydration log. Simply log Calzone, Breakfast Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone, Breakfast Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone, Breakfast Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone, Breakfast Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone, Breakfast Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone, Breakfast Bake
Total Carbohydrates in Calzone, Breakfast Bake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone, Breakfast Bake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone, Breakfast Bake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone, Breakfast Bake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone, Breakfast Bake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone, Breakfast Bake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone, Breakfast Bake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone, Breakfast Bake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone, Breakfast Bake aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone, Breakfast Bake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone, Breakfast Bake enhances brain function and helps improve memory and focus.
Glucose from Calzone, Breakfast Bake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone, Breakfast Bake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone, Breakfast Bake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone, Breakfast Bake promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone, Breakfast Bake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone, Breakfast Bake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone, Breakfast Bake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone, Breakfast Bake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone, Breakfast Bake, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone, Breakfast Bake supports building and repairing tissues.
Builds and repairs tissues in Calzone, Breakfast Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone, Breakfast Bake supports immune function.
Supports immune function in Calzone, Breakfast Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone, Breakfast Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone, Breakfast Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone, Breakfast Bake provides energy.
Provides energy in Calzone, Breakfast Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone, Breakfast Bake supports muscle growth and strength.
Supports muscle growth and strength in Calzone, Breakfast Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone, Breakfast Bake helps in weight management.
Helps in weight management in Calzone, Breakfast Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone, Breakfast Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone, Breakfast Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone, Breakfast Bake supports bone health.
Supports bone health in Calzone, Breakfast Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Calzone, Breakfast Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone, Breakfast Bake is essential for the health and growth of hair, skin, and nails.
Protein in Calzone, Breakfast Bake regulates blood sugar levels.
Regulates blood sugar levels in Calzone, Breakfast Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Calzone, Breakfast Bake supports bone health.
Calcium in Calzone, Breakfast Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone, Breakfast Bake supports muscle function.
Calcium in Calzone, Breakfast Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone, Breakfast Bake supports heart health.
Calcium in Calzone, Breakfast Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Calzone, Breakfast Bake supports nerve transmission.
Calcium in Calzone, Breakfast Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone, Breakfast Bake supports blood clotting.
Calcium in Calzone, Breakfast Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone, Breakfast Bake supports hormonal secretion.
Calcium in Calzone, Breakfast Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone, Breakfast Bake supports weight management.
Calcium in Calzone, Breakfast Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone, Breakfast Bake supports dental health.
Calcium in Calzone, Breakfast Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone, Breakfast Bake supports blood pressure regulation.
Calcium in Calzone, Breakfast Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Calzone, Breakfast Bake supports fluid balance.
Maintains Fluid Balance in Calzone, Breakfast Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone, Breakfast Bake supports nerve function.
Supports Nerve Function in Calzone, Breakfast Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone, Breakfast Bake helps regulate blood pressure.
Regulates Blood Pressure in Calzone, Breakfast Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone, Breakfast Bake supports muscle function.
Aids Muscle Function in Calzone, Breakfast Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Calzone, Breakfast Bake aids nutrient absorption.
Improves Nutrient Absorption in Calzone, Breakfast Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone, Breakfast Bake helps balance pH levels.
Balances pH Levels in Calzone, Breakfast Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Calzone, Breakfast Bake supports bone health.
Supports Bone Health in Calzone, Breakfast Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 calzone Calzone, Breakfast Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.