Stacker Squares, Biscuit, Ham Egg & Cheese
Lettieri's
20.32
% from protein36.83
% from carbs36.83
% from fatNutrition Facts
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Stacker Squares, Biscuit, Ham Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Stacker Squares, Biscuit, Ham Egg & Cheese has 300 IU of Vitamin A.
- Vitamin C:Stacker Squares, Biscuit, Ham Egg & Cheese has 2.4 mg of Vitamin C.
- Stacker Squares, Biscuit, Ham Egg & Cheese has 195mg of Calcium.
- Stacker Squares, Biscuit, Ham Egg & Cheese has 1050mg of Sodium, Na.
- Stacker Squares, Biscuit, Ham Egg & Cheese has 1.08mg of Iron.
What is the calorie content of Stacker Squares, Biscuit, Ham Egg & Cheese?
A typical serving 1 stacker (145 grams) of Stacker Squares, Biscuit, Ham Egg & Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Stacker Squares, Biscuit, Ham Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stacker Squares, Biscuit, Ham Egg & Cheese have?
The amount of fat in Stacker Squares, Biscuit, Ham Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 stacker (145 grams) of Stacker Squares, Biscuit, Ham Egg & Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stacker Squares, Biscuit, Ham Egg & Cheese have?
The protein content in Stacker Squares, Biscuit, Ham Egg & Cheese depends on the ingredients exists in it. On average, 1 stacker (145 grams) of Stacker Squares, Biscuit, Ham Egg & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Stacker Squares, Biscuit, Ham Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Stacker Squares, Biscuit, Ham Egg & Cheese have?
On average, 1 stacker (145 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacker Squares, Biscuit, Ham Egg & Cheese.
How Much carbohydrates (carbs) is in Stacker Squares, Biscuit, Ham Egg & Cheese?
The amount of carbohydrates (carbs) in Stacker Squares, Biscuit, Ham Egg & Cheese depends on its serving size and preparation. On average, 1 stacker (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stacker Squares, Biscuit, Ham Egg & Cheese.
How Much Fiber is in Stacker Squares, Biscuit, Ham Egg & Cheese?
Stacker Squares, Biscuit, Ham Egg & Cheese contains approximately 1 grams of fiber in 1 stacker (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stacker Squares, Biscuit, Ham Egg & Cheese for healthier you!
What vitamins and minerals are in a Stacker Squares, Biscuit, Ham Egg & Cheese?
Vitamins in Stacker Squares, Biscuit, Ham Egg & Cheese:
Stacker Squares, Biscuit, Ham Egg & Cheese contains following minerals:
General
Does Stacker Squares, Biscuit, Ham Egg & Cheese contain caffeine?
Stacker Squares, Biscuit, Ham Egg & Cheese does not contain any caffeine.
Does Stacker Squares, Biscuit, Ham Egg & Cheese contain alcohol?
Stacker Squares, Biscuit, Ham Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stacker Squares, Biscuit, Ham Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacker Squares, Biscuit, Ham Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stacker Squares, Biscuit, Ham Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stacker Squares, Biscuit, Ham Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacker Squares, Biscuit, Ham Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stacker Squares, Biscuit, Ham Egg & Cheese for free?
Yes! Since Stacker Squares, Biscuit, Ham Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stacker Squares, Biscuit, Ham Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Stacker Squares, Biscuit, Ham Egg & Cheese and adds it to your daily hydration log. Simply log Stacker Squares, Biscuit, Ham Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stacker Squares, Biscuit, Ham Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stacker Squares, Biscuit, Ham Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stacker Squares, Biscuit, Ham Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stacker Squares, Biscuit, Ham Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stacker Squares, Biscuit, Ham Egg & Cheese
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Stacker Squares, Biscuit, Ham Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese supports immune function.
Supports immune function in Stacker Squares, Biscuit, Ham Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stacker Squares, Biscuit, Ham Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese provides energy.
Provides energy in Stacker Squares, Biscuit, Ham Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Stacker Squares, Biscuit, Ham Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese helps in weight management.
Helps in weight management in Stacker Squares, Biscuit, Ham Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stacker Squares, Biscuit, Ham Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese supports bone health.
Supports bone health in Stacker Squares, Biscuit, Ham Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Stacker Squares, Biscuit, Ham Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Stacker Squares, Biscuit, Ham Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Stacker Squares, Biscuit, Ham Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports bone health.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports muscle function.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports heart health.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports nerve transmission.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports blood clotting.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports hormonal secretion.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports weight management.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports dental health.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese supports blood pressure regulation.
Calcium in Stacker Squares, Biscuit, Ham Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Stacker Squares, Biscuit, Ham Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese supports nerve function.
Supports Nerve Function in Stacker Squares, Biscuit, Ham Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Stacker Squares, Biscuit, Ham Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese supports muscle function.
Aids Muscle Function in Stacker Squares, Biscuit, Ham Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Stacker Squares, Biscuit, Ham Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese helps balance pH levels.
Balances pH Levels in Stacker Squares, Biscuit, Ham Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stacker Squares, Biscuit, Ham Egg & Cheese supports bone health.
Supports Bone Health in Stacker Squares, Biscuit, Ham Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 stacker Stacker Squares, Biscuit, Ham Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.