Stacker Squares, Sausage, Egg & Cheese
Lettieri's
14.38
% from protein26.97
% from carbs26.97
% from fatNutrition Facts
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Stacker Squares, Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Stacker Squares, Sausage, Egg & Cheese has 400 IU of Vitamin A.
- Vitamin C:Stacker Squares, Sausage, Egg & Cheese has 2.4 mg of Vitamin C.
- Stacker Squares, Sausage, Egg & Cheese has 260mg of Calcium.
- Stacker Squares, Sausage, Egg & Cheese has 910mg of Sodium, Na.
- Stacker Squares, Sausage, Egg & Cheese has 1.08mg of Iron.
What is the calorie content of Stacker Squares, Sausage, Egg & Cheese?
A typical serving 1 stacker (150 grams) of Stacker Squares, Sausage, Egg & Cheese contains approximately 450 calories.
You can check the exact calorie content by logging Stacker Squares, Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stacker Squares, Sausage, Egg & Cheese have?
The amount of fat in Stacker Squares, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 stacker (150 grams) of Stacker Squares, Sausage, Egg & Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stacker Squares, Sausage, Egg & Cheese have?
The protein content in Stacker Squares, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 stacker (150 grams) of Stacker Squares, Sausage, Egg & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Stacker Squares, Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Stacker Squares, Sausage, Egg & Cheese have?
On average, 1 stacker (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacker Squares, Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Stacker Squares, Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Stacker Squares, Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 stacker (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stacker Squares, Sausage, Egg & Cheese.
How Much Fiber is in Stacker Squares, Sausage, Egg & Cheese?
Stacker Squares, Sausage, Egg & Cheese contains approximately 1 grams of fiber in 1 stacker (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stacker Squares, Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Stacker Squares, Sausage, Egg & Cheese?
Vitamins in Stacker Squares, Sausage, Egg & Cheese:
Stacker Squares, Sausage, Egg & Cheese contains following minerals:
General
Does Stacker Squares, Sausage, Egg & Cheese contain caffeine?
Stacker Squares, Sausage, Egg & Cheese does not contain any caffeine.
Does Stacker Squares, Sausage, Egg & Cheese contain alcohol?
Stacker Squares, Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stacker Squares, Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacker Squares, Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stacker Squares, Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stacker Squares, Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacker Squares, Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stacker Squares, Sausage, Egg & Cheese for free?
Yes! Since Stacker Squares, Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stacker Squares, Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Stacker Squares, Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Stacker Squares, Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stacker Squares, Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stacker Squares, Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stacker Squares, Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stacker Squares, Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stacker Squares, Sausage, Egg & Cheese
Protein in Stacker Squares, Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Stacker Squares, Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stacker Squares, Sausage, Egg & Cheese supports immune function.
Supports immune function in Stacker Squares, Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stacker Squares, Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stacker Squares, Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stacker Squares, Sausage, Egg & Cheese provides energy.
Provides energy in Stacker Squares, Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stacker Squares, Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Stacker Squares, Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stacker Squares, Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Stacker Squares, Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stacker Squares, Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stacker Squares, Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stacker Squares, Sausage, Egg & Cheese supports bone health.
Supports bone health in Stacker Squares, Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stacker Squares, Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Stacker Squares, Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Stacker Squares, Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Stacker Squares, Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports bone health.
Calcium in Stacker Squares, Sausage, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports muscle function.
Calcium in Stacker Squares, Sausage, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports heart health.
Calcium in Stacker Squares, Sausage, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports nerve transmission.
Calcium in Stacker Squares, Sausage, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports blood clotting.
Calcium in Stacker Squares, Sausage, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports hormonal secretion.
Calcium in Stacker Squares, Sausage, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports weight management.
Calcium in Stacker Squares, Sausage, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports dental health.
Calcium in Stacker Squares, Sausage, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stacker Squares, Sausage, Egg & Cheese supports blood pressure regulation.
Calcium in Stacker Squares, Sausage, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Stacker Squares, Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Stacker Squares, Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Stacker Squares, Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Stacker Squares, Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Stacker Squares, Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Stacker Squares, Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stacker Squares, Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Stacker Squares, Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 stacker Stacker Squares, Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.