Low Fat Black Beans

Rosarita

Total Energy

110

kcal

72.73

% from carbs

22.97

% from protein

4.31

% from fats

In 128 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

560mg

24.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Fat Black Beans

A typical serving 0.5 cup of Low Fat Black Beans (128 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Fat Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (128 grams) of Low Fat Black Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Fat Black Beans depends on the ingredients exists in it. On average, 0.5 cup of Low Fat Black Beans (about 128 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 128 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 128 grams) contains about 19 grams of carbohydrates.

Low Fat Black Beans contains approximately 6 grams of fiber in 0.5 cup (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Low Fat Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.