Zesty Lemon & Lime Yogurt
Dannon Oikos
53.13
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Zesty Lemon & Lime Yogurt Nutrients FAQs
Nutrients
- Zesty Lemon & Lime Yogurt has 225mg of Calcium.
- Zesty Lemon & Lime Yogurt has 140mg of Sodium, Na.
- Zesty Lemon & Lime Yogurt has 300mg of Potassium, K.
What is the calorie content of Zesty Lemon & Lime Yogurt?
A typical serving 0.75 cup (175 grams) of Zesty Lemon & Lime Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Zesty Lemon & Lime Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zesty Lemon & Lime Yogurt have?
The amount of fat in Zesty Lemon & Lime Yogurt depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Zesty Lemon & Lime Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zesty Lemon & Lime Yogurt have?
The protein content in Zesty Lemon & Lime Yogurt depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Zesty Lemon & Lime Yogurt contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Zesty Lemon & Lime Yogurt, Download Nutribit app for healthier you!
How much sugar does a Zesty Lemon & Lime Yogurt have?
On average, 0.75 cup (175 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Lemon & Lime Yogurt.
How Much carbohydrates (carbs) is in Zesty Lemon & Lime Yogurt?
The amount of carbohydrates (carbs) in Zesty Lemon & Lime Yogurt depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zesty Lemon & Lime Yogurt.
How Much Fiber is in Zesty Lemon & Lime Yogurt?
Zesty Lemon & Lime Yogurt contains approximately 0 grams of fiber in 0.75 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Lemon & Lime Yogurt for healthier you!
What vitamins and minerals are in a Zesty Lemon & Lime Yogurt?
Zesty Lemon & Lime Yogurt contains following minerals:
General
Does Zesty Lemon & Lime Yogurt contain caffeine?
Zesty Lemon & Lime Yogurt does not contain any caffeine.
Does Zesty Lemon & Lime Yogurt contain alcohol?
Zesty Lemon & Lime Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zesty Lemon & Lime Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Lemon & Lime Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zesty Lemon & Lime Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zesty Lemon & Lime Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Lemon & Lime Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zesty Lemon & Lime Yogurt for free?
Yes! Since Zesty Lemon & Lime Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zesty Lemon & Lime Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Zesty Lemon & Lime Yogurt and adds it to your daily hydration log. Simply log Zesty Lemon & Lime Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zesty Lemon & Lime Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zesty Lemon & Lime Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zesty Lemon & Lime Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zesty Lemon & Lime Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zesty Lemon & Lime Yogurt
Protein in Zesty Lemon & Lime Yogurt supports building and repairing tissues.
Builds and repairs tissues in Zesty Lemon & Lime Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zesty Lemon & Lime Yogurt supports immune function.
Supports immune function in Zesty Lemon & Lime Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zesty Lemon & Lime Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zesty Lemon & Lime Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zesty Lemon & Lime Yogurt provides energy.
Provides energy in Zesty Lemon & Lime Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zesty Lemon & Lime Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Zesty Lemon & Lime Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zesty Lemon & Lime Yogurt helps in weight management.
Helps in weight management in Zesty Lemon & Lime Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zesty Lemon & Lime Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zesty Lemon & Lime Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zesty Lemon & Lime Yogurt supports bone health.
Supports bone health in Zesty Lemon & Lime Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zesty Lemon & Lime Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Zesty Lemon & Lime Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Zesty Lemon & Lime Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Zesty Lemon & Lime Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Zesty Lemon & Lime Yogurt supports bone health.
Calcium in Zesty Lemon & Lime Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zesty Lemon & Lime Yogurt supports muscle function.
Calcium in Zesty Lemon & Lime Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zesty Lemon & Lime Yogurt supports heart health.
Calcium in Zesty Lemon & Lime Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zesty Lemon & Lime Yogurt supports nerve transmission.
Calcium in Zesty Lemon & Lime Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zesty Lemon & Lime Yogurt supports blood clotting.
Calcium in Zesty Lemon & Lime Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zesty Lemon & Lime Yogurt supports hormonal secretion.
Calcium in Zesty Lemon & Lime Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zesty Lemon & Lime Yogurt supports weight management.
Calcium in Zesty Lemon & Lime Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zesty Lemon & Lime Yogurt supports dental health.
Calcium in Zesty Lemon & Lime Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zesty Lemon & Lime Yogurt supports blood pressure regulation.
Calcium in Zesty Lemon & Lime Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.75 cup Zesty Lemon & Lime Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.