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Harris Teeter
170
kcal Energy
23.3%
% from carbs
14%
% from protein
62.8%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 tbsp
170
kcal
Serving Size: 30 tbsp
170
kcal
Serving Size: 12 tbsp
70
kcal
Serving Size: 100 grams
573
kcal
Serving Size: 15 tbsp
80
kcal
Serving Size: 12 tbsp
60
kcal
Serving Size: 16 tbsp
70
kcal
Serving Size: 12 tbsp
70
kcal
Serving Size: 15 tablespoons
90
kcal
Serving Size: 12 tbsp
50
kcal
Serving Size: 19 tbsp
100
kcal
Serving Size: 10 tbsp
52
kcal
Serving Size: 10 tbs
55
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 14 scoop
70
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 15 tbsp.
80
kcal
Serving Size: 14 tbsp
70
kcal
Serving Size: 30 tbsp
170
kcal
Serving Size: 30 tbsp
130
kcal
Serving Size: 12 tbsp
60
kcal
Serving Size: 15 tablespoons
90
kcal
Serving Size: 25 serving
140.2
kcal
A typical serving 4 tbsp of Milled Golden Flax Seeds (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Milled Golden Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Milled Golden Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Milled Golden Flax Seeds contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Milled Golden Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp of Milled Golden Flax Seeds (about 30 grams) contains approximately 6 grams of protein.
The protein content in Milled Golden Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp of Milled Golden Flax Seeds (about 30 grams) contains approximately 6 grams of protein.
On average, 4 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 tbsp (about 30 grams) contains about 10 grams of carbohydrates.
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milled Golden Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Milled Golden Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milled Golden Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Milled Golden Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Milled Golden Flax Seeds and adds it to your daily hydration log. Simply log Milled Golden Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Milled Golden Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Milled Golden Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!