Milled Golden Flax Seeds

Harris Teeter

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 58.5 mg
1.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.8 mg
Iron 0.5 mg
Sugars, added 0 g

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Milled Golden Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Milled Golden Flax Seeds?

A typical serving 4 tbsp (30 grams) of Milled Golden Flax Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Milled Golden Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milled Golden Flax Seeds have?

The amount of fat in Milled Golden Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Milled Golden Flax Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milled Golden Flax Seeds have?

The protein content in Milled Golden Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Milled Golden Flax Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Milled Golden Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Milled Golden Flax Seeds have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milled Golden Flax Seeds.

How Much carbohydrates (carbs) is in Milled Golden Flax Seeds?

The amount of carbohydrates (carbs) in Milled Golden Flax Seeds depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milled Golden Flax Seeds.

How Much Fiber is in Milled Golden Flax Seeds?

Milled Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milled Golden Flax Seeds for healthier you!

What vitamins and minerals are in a Milled Golden Flax Seeds?

Milled Golden Flax Seeds contains following minerals:

  • Milled Golden Flax Seeds has 67mg of Calcium.
  • Milled Golden Flax Seeds has 20mg of Sodium, Na.
  • Milled Golden Flax Seeds has 234mg of Potassium, K.
  • Milled Golden Flax Seeds has 2mg of Iron.

General

Does Milled Golden Flax Seeds contain caffeine?

Milled Golden Flax Seeds does not contain any caffeine.

Does Milled Golden Flax Seeds contain alcohol?

Milled Golden Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milled Golden Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milled Golden Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milled Golden Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milled Golden Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milled Golden Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milled Golden Flax Seeds for free?

Yes! Since Milled Golden Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milled Golden Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Milled Golden Flax Seeds and adds it to your daily hydration log. Simply log Milled Golden Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milled Golden Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milled Golden Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milled Golden Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milled Golden Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milled Golden Flax Seeds

Fiber in Milled Golden Flax Seeds supports digestion.

Fiber in Milled Golden Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Milled Golden Flax Seeds supports heart health.

Soluble fiber in Milled Golden Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Milled Golden Flax Seeds aids in weight management.

Fiber-rich foods in Milled Golden Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Milled Golden Flax Seeds regulates blood sugar.

Fiber in Milled Golden Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Milled Golden Flax Seeds promotes gut health.

Fiber in Milled Golden Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Milled Golden Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Milled Golden Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Milled Golden Flax Seeds improves skin health.

Fiber in Milled Golden Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Milled Golden Flax Seeds helps lower blood pressure.

Adequate fiber in Milled Golden Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Milled Golden Flax Seeds boosts immune function.

Fiber in Milled Golden Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Milled Golden Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Milled Golden Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Milled Golden Flax Seeds

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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