Turkey and Colby Jack Snackable
Food Evolution
29.15
% from protein21.11
% from carbs21.11
% from fatNutrition Facts
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Turkey and Colby Jack Snackable Nutrients FAQs
Nutrients
- Vitamin A:Turkey and Colby Jack Snackable has 500 IU of Vitamin A.
- Vitamin C:Turkey and Colby Jack Snackable has 2.4 mg of Vitamin C.
- Turkey and Colby Jack Snackable has 520mg of Calcium.
- Turkey and Colby Jack Snackable has 730mg of Sodium, Na.
- Turkey and Colby Jack Snackable has 1.44mg of Iron.
What is the calorie content of Turkey and Colby Jack Snackable?
A typical serving 0.5 oz (184 grams) of Turkey and Colby Jack Snackable contains approximately 390 calories.
You can check the exact calorie content by logging Turkey and Colby Jack Snackable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Colby Jack Snackable have?
The amount of fat in Turkey and Colby Jack Snackable depends on the ingredients and preparation method. On average, one serving 0.5 oz (184 grams) of Turkey and Colby Jack Snackable contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Colby Jack Snackable have?
The protein content in Turkey and Colby Jack Snackable depends on the ingredients exists in it. On average, 0.5 oz (184 grams) of Turkey and Colby Jack Snackable contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Colby Jack Snackable, Download Nutribit app for healthier you!
How much sugar does a Turkey and Colby Jack Snackable have?
On average, 0.5 oz (184 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Colby Jack Snackable.
How Much carbohydrates (carbs) is in Turkey and Colby Jack Snackable?
The amount of carbohydrates (carbs) in Turkey and Colby Jack Snackable depends on its serving size and preparation. On average, 0.5 oz (184 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Colby Jack Snackable.
How Much Fiber is in Turkey and Colby Jack Snackable?
Turkey and Colby Jack Snackable contains approximately 1 grams of fiber in 0.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Colby Jack Snackable for healthier you!
What vitamins and minerals are in a Turkey and Colby Jack Snackable?
Vitamins in Turkey and Colby Jack Snackable:
Turkey and Colby Jack Snackable contains following minerals:
General
Does Turkey and Colby Jack Snackable contain caffeine?
Turkey and Colby Jack Snackable does not contain any caffeine.
Does Turkey and Colby Jack Snackable contain alcohol?
Turkey and Colby Jack Snackable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Colby Jack Snackable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Colby Jack Snackable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Colby Jack Snackable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Colby Jack Snackable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Colby Jack Snackable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Colby Jack Snackable for free?
Yes! Since Turkey and Colby Jack Snackable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Colby Jack Snackable with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Colby Jack Snackable and adds it to your daily hydration log. Simply log Turkey and Colby Jack Snackable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Colby Jack Snackable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Colby Jack Snackable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Colby Jack Snackable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Colby Jack Snackable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Colby Jack Snackable
Protein in Turkey and Colby Jack Snackable supports building and repairing tissues.
Builds and repairs tissues in Turkey and Colby Jack Snackable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey and Colby Jack Snackable supports immune function.
Supports immune function in Turkey and Colby Jack Snackable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey and Colby Jack Snackable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey and Colby Jack Snackable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey and Colby Jack Snackable provides energy.
Provides energy in Turkey and Colby Jack Snackable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey and Colby Jack Snackable supports muscle growth and strength.
Supports muscle growth and strength in Turkey and Colby Jack Snackable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey and Colby Jack Snackable helps in weight management.
Helps in weight management in Turkey and Colby Jack Snackable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey and Colby Jack Snackable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey and Colby Jack Snackable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey and Colby Jack Snackable supports bone health.
Supports bone health in Turkey and Colby Jack Snackable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey and Colby Jack Snackable improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey and Colby Jack Snackable is essential for the health and growth of hair, skin, and nails.
Protein in Turkey and Colby Jack Snackable regulates blood sugar levels.
Regulates blood sugar levels in Turkey and Colby Jack Snackable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey and Colby Jack Snackable supports bone health.
Calcium in Turkey and Colby Jack Snackable is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey and Colby Jack Snackable supports muscle function.
Calcium in Turkey and Colby Jack Snackable plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey and Colby Jack Snackable supports heart health.
Calcium in Turkey and Colby Jack Snackable helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey and Colby Jack Snackable supports nerve transmission.
Calcium in Turkey and Colby Jack Snackable is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey and Colby Jack Snackable supports blood clotting.
Calcium in Turkey and Colby Jack Snackable is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey and Colby Jack Snackable supports hormonal secretion.
Calcium in Turkey and Colby Jack Snackable regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey and Colby Jack Snackable supports weight management.
Calcium in Turkey and Colby Jack Snackable may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey and Colby Jack Snackable supports dental health.
Calcium in Turkey and Colby Jack Snackable strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey and Colby Jack Snackable supports blood pressure regulation.
Calcium in Turkey and Colby Jack Snackable, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey and Colby Jack Snackable supports fluid balance.
Maintains Fluid Balance in Turkey and Colby Jack Snackable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey and Colby Jack Snackable supports nerve function.
Supports Nerve Function in Turkey and Colby Jack Snackable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey and Colby Jack Snackable helps regulate blood pressure.
Regulates Blood Pressure in Turkey and Colby Jack Snackable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey and Colby Jack Snackable supports muscle function.
Aids Muscle Function in Turkey and Colby Jack Snackable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey and Colby Jack Snackable aids nutrient absorption.
Improves Nutrient Absorption in Turkey and Colby Jack Snackable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey and Colby Jack Snackable helps balance pH levels.
Balances pH Levels in Turkey and Colby Jack Snackable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey and Colby Jack Snackable supports bone health.
Supports Bone Health in Turkey and Colby Jack Snackable helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.5 oz Turkey and Colby Jack Snackable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.