Ham & Turkey on Multigrain
Food Evolution
29.17
% from protein42.71
% from carbs42.71
% from fatNutrition Facts
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Ham & Turkey on Multigrain Nutrients FAQs
Nutrients
- Vitamin A:Ham & Turkey on Multigrain has 200 IU of Vitamin A.
- Ham & Turkey on Multigrain has 260mg of Calcium.
- Ham & Turkey on Multigrain has 1710mg of Sodium, Na.
- Ham & Turkey on Multigrain has 1.8mg of Iron.
What is the calorie content of Ham & Turkey on Multigrain?
A typical serving 7.25 oz (206 grams) of Ham & Turkey on Multigrain contains approximately 380 calories.
You can check the exact calorie content by logging Ham & Turkey on Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Turkey on Multigrain have?
The amount of fat in Ham & Turkey on Multigrain depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Ham & Turkey on Multigrain contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Turkey on Multigrain have?
The protein content in Ham & Turkey on Multigrain depends on the ingredients exists in it. On average, 7.25 oz (206 grams) of Ham & Turkey on Multigrain contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Turkey on Multigrain, Download Nutribit app for healthier you!
How much sugar does a Ham & Turkey on Multigrain have?
On average, 7.25 oz (206 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Turkey on Multigrain.
How Much carbohydrates (carbs) is in Ham & Turkey on Multigrain?
The amount of carbohydrates (carbs) in Ham & Turkey on Multigrain depends on its serving size and preparation. On average, 7.25 oz (206 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Turkey on Multigrain.
How Much Fiber is in Ham & Turkey on Multigrain?
Ham & Turkey on Multigrain contains approximately 2 grams of fiber in 7.25 oz (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Turkey on Multigrain for healthier you!
What vitamins and minerals are in a Ham & Turkey on Multigrain?
Vitamins in Ham & Turkey on Multigrain:
Ham & Turkey on Multigrain contains following minerals:
General
Does Ham & Turkey on Multigrain contain caffeine?
Ham & Turkey on Multigrain does not contain any caffeine.
Does Ham & Turkey on Multigrain contain alcohol?
Ham & Turkey on Multigrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Turkey on Multigrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Turkey on Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Turkey on Multigrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Turkey on Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Turkey on Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Turkey on Multigrain for free?
Yes! Since Ham & Turkey on Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Turkey on Multigrain with water tracking feature?
Nutribit automatically calculates the water content of Ham & Turkey on Multigrain and adds it to your daily hydration log. Simply log Ham & Turkey on Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Turkey on Multigrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Turkey on Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Turkey on Multigrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Turkey on Multigrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Turkey on Multigrain
Protein in Ham & Turkey on Multigrain supports building and repairing tissues.
Builds and repairs tissues in Ham & Turkey on Multigrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Turkey on Multigrain supports immune function.
Supports immune function in Ham & Turkey on Multigrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Turkey on Multigrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Turkey on Multigrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Turkey on Multigrain provides energy.
Provides energy in Ham & Turkey on Multigrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Turkey on Multigrain supports muscle growth and strength.
Supports muscle growth and strength in Ham & Turkey on Multigrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Turkey on Multigrain helps in weight management.
Helps in weight management in Ham & Turkey on Multigrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Turkey on Multigrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Turkey on Multigrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Turkey on Multigrain supports bone health.
Supports bone health in Ham & Turkey on Multigrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Turkey on Multigrain improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Turkey on Multigrain is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Turkey on Multigrain regulates blood sugar levels.
Regulates blood sugar levels in Ham & Turkey on Multigrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Turkey on Multigrain supports bone health.
Calcium in Ham & Turkey on Multigrain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Turkey on Multigrain supports muscle function.
Calcium in Ham & Turkey on Multigrain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Turkey on Multigrain supports heart health.
Calcium in Ham & Turkey on Multigrain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Turkey on Multigrain supports nerve transmission.
Calcium in Ham & Turkey on Multigrain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Turkey on Multigrain supports blood clotting.
Calcium in Ham & Turkey on Multigrain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Turkey on Multigrain supports hormonal secretion.
Calcium in Ham & Turkey on Multigrain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Turkey on Multigrain supports weight management.
Calcium in Ham & Turkey on Multigrain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Turkey on Multigrain supports dental health.
Calcium in Ham & Turkey on Multigrain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Turkey on Multigrain supports blood pressure regulation.
Calcium in Ham & Turkey on Multigrain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Turkey on Multigrain supports fluid balance.
Maintains Fluid Balance in Ham & Turkey on Multigrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Turkey on Multigrain supports nerve function.
Supports Nerve Function in Ham & Turkey on Multigrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Turkey on Multigrain helps regulate blood pressure.
Regulates Blood Pressure in Ham & Turkey on Multigrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Turkey on Multigrain supports muscle function.
Aids Muscle Function in Ham & Turkey on Multigrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Turkey on Multigrain aids nutrient absorption.
Improves Nutrient Absorption in Ham & Turkey on Multigrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Turkey on Multigrain helps balance pH levels.
Balances pH Levels in Ham & Turkey on Multigrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Turkey on Multigrain supports bone health.
Supports Bone Health in Ham & Turkey on Multigrain helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 7.25 oz Ham & Turkey on Multigrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.