Ham & Turkey on Multigrain

Food Evolution

Total Energy

380

kcal

42.71

% from carbs

29.17

% from protein

28.13

% from fats

In 206 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1710mg

74.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Turkey on Multigrain

A typical serving 7.25 oz of Ham & Turkey on Multigrain (206 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Turkey on Multigrain depends on the ingredients and preparation method. On average, one serving 7.25 oz (206 grams) of Ham & Turkey on Multigrain contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Turkey on Multigrain depends on the ingredients exists in it. On average, 7.25 oz of Ham & Turkey on Multigrain (about 206 grams) contains approximately 28 grams of protein.

On average, 7.25 oz (about 206 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.25 oz (about 206 grams) contains about 41 grams of carbohydrates.

Ham & Turkey on Multigrain contains approximately 2 grams of fiber in 7.25 oz (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 7.25 oz Ham & Turkey on Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.