Smoked Turkey on Marble Rye

Food Evolution

Total Energy

330

kcal

42.77

% from carbs

31.21

% from protein

26.01

% from fats

In 194 g

% daily value


Total Fat

10g

15.4%


Saturated

4g

20%


Cholesterol

20mg

6.7%


Sodium, Na

1310mg

57%



Total Carbohydrates

37g

13.5%


Fiber

3g

10.7%


Protein

27g

54%






Calcium, Ca

260mg


Iron, Fe

2.7mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey on Marble Rye

A typical serving 6.85 oz of Smoked Turkey on Marble Rye (194 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey on Marble Rye depends on the ingredients and preparation method. On average, one serving 6.85 oz (194 grams) of Smoked Turkey on Marble Rye contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey on Marble Rye depends on the ingredients exists in it. On average, 6.85 oz of Smoked Turkey on Marble Rye (about 194 grams) contains approximately 27 grams of protein.

On average, 6.85 oz (about 194 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.85 oz (about 194 grams) contains about 37 grams of carbohydrates.

Smoked Turkey on Marble Rye contains approximately 3 grams of fiber in 6.85 oz (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 6.85 oz Smoked Turkey on Marble Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.