Wrap, Turkey & Gouda
Food Evolution
26.28
% from protein38.6
% from carbs38.6
% from fatNutrition Facts
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Wrap, Turkey & Gouda Nutrients FAQs
Nutrients
- Vitamin A:Wrap, Turkey & Gouda has 2000 IU of Vitamin A.
- Vitamin C:Wrap, Turkey & Gouda has 12 mg of Vitamin C.
- Wrap, Turkey & Gouda has 455mg of Calcium.
- Wrap, Turkey & Gouda has 2090mg of Sodium, Na.
- Wrap, Turkey & Gouda has 3.6mg of Iron.
What is the calorie content of Wrap, Turkey & Gouda?
A typical serving 8 oz (227 grams) of Wrap, Turkey & Gouda contains approximately 500 calories.
You can check the exact calorie content by logging Wrap, Turkey & Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap, Turkey & Gouda have?
The amount of fat in Wrap, Turkey & Gouda depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Wrap, Turkey & Gouda contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap, Turkey & Gouda have?
The protein content in Wrap, Turkey & Gouda depends on the ingredients exists in it. On average, 8 oz (227 grams) of Wrap, Turkey & Gouda contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap, Turkey & Gouda, Download Nutribit app for healthier you!
How much sugar does a Wrap, Turkey & Gouda have?
On average, 8 oz (227 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap, Turkey & Gouda.
How Much carbohydrates (carbs) is in Wrap, Turkey & Gouda?
The amount of carbohydrates (carbs) in Wrap, Turkey & Gouda depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap, Turkey & Gouda.
How Much Fiber is in Wrap, Turkey & Gouda?
Wrap, Turkey & Gouda contains approximately 3 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap, Turkey & Gouda for healthier you!
What vitamins and minerals are in a Wrap, Turkey & Gouda?
Vitamins in Wrap, Turkey & Gouda:
Wrap, Turkey & Gouda contains following minerals:
General
Does Wrap, Turkey & Gouda contain caffeine?
Wrap, Turkey & Gouda does not contain any caffeine.
Does Wrap, Turkey & Gouda contain alcohol?
Wrap, Turkey & Gouda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap, Turkey & Gouda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap, Turkey & Gouda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap, Turkey & Gouda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap, Turkey & Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap, Turkey & Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap, Turkey & Gouda for free?
Yes! Since Wrap, Turkey & Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap, Turkey & Gouda with water tracking feature?
Nutribit automatically calculates the water content of Wrap, Turkey & Gouda and adds it to your daily hydration log. Simply log Wrap, Turkey & Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap, Turkey & Gouda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap, Turkey & Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap, Turkey & Gouda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap, Turkey & Gouda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap, Turkey & Gouda
Protein and Vitamin A in Wrap, Turkey & Gouda supports bone health.
Protein in Wrap, Turkey & Gouda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap, Turkey & Gouda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wrap, Turkey & Gouda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap, Turkey & Gouda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap, Turkey & Gouda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap, Turkey & Gouda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap, Turkey & Gouda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap, Turkey & Gouda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap, Turkey & Gouda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap, Turkey & Gouda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap, Turkey & Gouda aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap, Turkey & Gouda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap, Turkey & Gouda enhances brain function and helps improve memory and focus.
Glucose from Wrap, Turkey & Gouda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap, Turkey & Gouda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap, Turkey & Gouda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap, Turkey & Gouda promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap, Turkey & Gouda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap, Turkey & Gouda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap, Turkey & Gouda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap, Turkey & Gouda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap, Turkey & Gouda, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap, Turkey & Gouda supports building and repairing tissues.
Builds and repairs tissues in Wrap, Turkey & Gouda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap, Turkey & Gouda supports immune function.
Supports immune function in Wrap, Turkey & Gouda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap, Turkey & Gouda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap, Turkey & Gouda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap, Turkey & Gouda provides energy.
Provides energy in Wrap, Turkey & Gouda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap, Turkey & Gouda supports muscle growth and strength.
Supports muscle growth and strength in Wrap, Turkey & Gouda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap, Turkey & Gouda helps in weight management.
Helps in weight management in Wrap, Turkey & Gouda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap, Turkey & Gouda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap, Turkey & Gouda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap, Turkey & Gouda improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap, Turkey & Gouda is essential for the health and growth of hair, skin, and nails.
Protein in Wrap, Turkey & Gouda regulates blood sugar levels.
Regulates blood sugar levels in Wrap, Turkey & Gouda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap, Turkey & Gouda supports eye health.
Vitamin A in Wrap, Turkey & Gouda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap, Turkey & Gouda boosts immune function.
Vitamin A in Wrap, Turkey & Gouda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wrap, Turkey & Gouda promotes healthy skin.
Vitamin A in Wrap, Turkey & Gouda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wrap, Turkey & Gouda enhances reproductive health.
Vitamin A in Wrap, Turkey & Gouda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap, Turkey & Gouda reduces the risk of certain cancers.
Vitamin A in Wrap, Turkey & Gouda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap, Turkey & Gouda promotes healthy development during pregnancy.
Vitamin A in Wrap, Turkey & Gouda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap, Turkey & Gouda maintains healthy mucous membranes.
Vitamin A in Wrap, Turkey & Gouda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap, Turkey & Gouda improves wound healing.
Vitamin A in Wrap, Turkey & Gouda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap, Turkey & Gouda may reduce the risk of macular degeneration.
Vitamin A in Wrap, Turkey & Gouda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wrap, Turkey & Gouda supports bone health.
Calcium in Wrap, Turkey & Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap, Turkey & Gouda supports muscle function.
Calcium in Wrap, Turkey & Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap, Turkey & Gouda supports heart health.
Calcium in Wrap, Turkey & Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wrap, Turkey & Gouda supports nerve transmission.
Calcium in Wrap, Turkey & Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap, Turkey & Gouda supports blood clotting.
Calcium in Wrap, Turkey & Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap, Turkey & Gouda supports hormonal secretion.
Calcium in Wrap, Turkey & Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap, Turkey & Gouda supports weight management.
Calcium in Wrap, Turkey & Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap, Turkey & Gouda supports dental health.
Calcium in Wrap, Turkey & Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap, Turkey & Gouda supports blood pressure regulation.
Calcium in Wrap, Turkey & Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wrap, Turkey & Gouda supports fluid balance.
Maintains Fluid Balance in Wrap, Turkey & Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap, Turkey & Gouda supports nerve function.
Supports Nerve Function in Wrap, Turkey & Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap, Turkey & Gouda helps regulate blood pressure.
Regulates Blood Pressure in Wrap, Turkey & Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap, Turkey & Gouda supports muscle function.
Aids Muscle Function in Wrap, Turkey & Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap, Turkey & Gouda aids nutrient absorption.
Improves Nutrient Absorption in Wrap, Turkey & Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap, Turkey & Gouda helps balance pH levels.
Balances pH Levels in Wrap, Turkey & Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap, Turkey & Gouda supports bone health.
Supports Bone Health in Wrap, Turkey & Gouda helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 8 oz Wrap, Turkey & Gouda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.