Turkey On Multigrain Bread

Food Evolution

Total Energy

370

kcal

39.69

% from carbs

34.46

% from protein

25.85

% from fats

In 232 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

33g

66%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey On Multigrain Bread

A typical serving 8.2 oz of Turkey On Multigrain Bread (232 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey On Multigrain Bread depends on the ingredients and preparation method. On average, one serving 8.2 oz (232 grams) of Turkey On Multigrain Bread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey On Multigrain Bread depends on the ingredients exists in it. On average, 8.2 oz of Turkey On Multigrain Bread (about 232 grams) contains approximately 33 grams of protein.

On average, 8.2 oz (about 232 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.2 oz (about 232 grams) contains about 38 grams of carbohydrates.

Turkey On Multigrain Bread contains approximately 3 grams of fiber in 8.2 oz (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 8.2 oz Turkey On Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.