Turkey On Multigrain Bread
Food Evolution
34.46
% from protein39.69
% from carbs39.69
% from fatNutrition Facts
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Turkey On Multigrain Bread Nutrients FAQs
Nutrients
- Vitamin A:Turkey On Multigrain Bread has 2500 IU of Vitamin A.
- Vitamin C:Turkey On Multigrain Bread has 1.2 mg of Vitamin C.
- Turkey On Multigrain Bread has 260mg of Calcium.
- Turkey On Multigrain Bread has 1000mg of Sodium, Na.
- Turkey On Multigrain Bread has 2.7mg of Iron.
What is the calorie content of Turkey On Multigrain Bread?
A typical serving 8.2 oz (232 grams) of Turkey On Multigrain Bread contains approximately 370 calories.
You can check the exact calorie content by logging Turkey On Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey On Multigrain Bread have?
The amount of fat in Turkey On Multigrain Bread depends on the ingredients and preparation method. On average, one serving 8.2 oz (232 grams) of Turkey On Multigrain Bread contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey On Multigrain Bread have?
The protein content in Turkey On Multigrain Bread depends on the ingredients exists in it. On average, 8.2 oz (232 grams) of Turkey On Multigrain Bread contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey On Multigrain Bread, Download Nutribit app for healthier you!
How much sugar does a Turkey On Multigrain Bread have?
On average, 8.2 oz (232 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey On Multigrain Bread.
How Much carbohydrates (carbs) is in Turkey On Multigrain Bread?
The amount of carbohydrates (carbs) in Turkey On Multigrain Bread depends on its serving size and preparation. On average, 8.2 oz (232 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey On Multigrain Bread.
How Much Fiber is in Turkey On Multigrain Bread?
Turkey On Multigrain Bread contains approximately 3 grams of fiber in 8.2 oz (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey On Multigrain Bread for healthier you!
What vitamins and minerals are in a Turkey On Multigrain Bread?
Vitamins in Turkey On Multigrain Bread:
Turkey On Multigrain Bread contains following minerals:
General
Does Turkey On Multigrain Bread contain caffeine?
Turkey On Multigrain Bread does not contain any caffeine.
Does Turkey On Multigrain Bread contain alcohol?
Turkey On Multigrain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey On Multigrain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey On Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey On Multigrain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey On Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey On Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey On Multigrain Bread for free?
Yes! Since Turkey On Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey On Multigrain Bread with water tracking feature?
Nutribit automatically calculates the water content of Turkey On Multigrain Bread and adds it to your daily hydration log. Simply log Turkey On Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey On Multigrain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey On Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey On Multigrain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey On Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey On Multigrain Bread
Protein and Vitamin A in Turkey On Multigrain Bread supports bone health.
Protein in Turkey On Multigrain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey On Multigrain Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey On Multigrain Bread supports building and repairing tissues.
Builds and repairs tissues in Turkey On Multigrain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey On Multigrain Bread supports immune function.
Supports immune function in Turkey On Multigrain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey On Multigrain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey On Multigrain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey On Multigrain Bread provides energy.
Provides energy in Turkey On Multigrain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey On Multigrain Bread supports muscle growth and strength.
Supports muscle growth and strength in Turkey On Multigrain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey On Multigrain Bread helps in weight management.
Helps in weight management in Turkey On Multigrain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey On Multigrain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey On Multigrain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey On Multigrain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey On Multigrain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Turkey On Multigrain Bread regulates blood sugar levels.
Regulates blood sugar levels in Turkey On Multigrain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey On Multigrain Bread supports eye health.
Vitamin A in Turkey On Multigrain Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey On Multigrain Bread boosts immune function.
Vitamin A in Turkey On Multigrain Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey On Multigrain Bread promotes healthy skin.
Vitamin A in Turkey On Multigrain Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey On Multigrain Bread enhances reproductive health.
Vitamin A in Turkey On Multigrain Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey On Multigrain Bread reduces the risk of certain cancers.
Vitamin A in Turkey On Multigrain Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey On Multigrain Bread promotes healthy development during pregnancy.
Vitamin A in Turkey On Multigrain Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey On Multigrain Bread maintains healthy mucous membranes.
Vitamin A in Turkey On Multigrain Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey On Multigrain Bread improves wound healing.
Vitamin A in Turkey On Multigrain Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey On Multigrain Bread may reduce the risk of macular degeneration.
Vitamin A in Turkey On Multigrain Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey On Multigrain Bread supports bone health.
Calcium in Turkey On Multigrain Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey On Multigrain Bread supports muscle function.
Calcium in Turkey On Multigrain Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey On Multigrain Bread supports heart health.
Calcium in Turkey On Multigrain Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey On Multigrain Bread supports nerve transmission.
Calcium in Turkey On Multigrain Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey On Multigrain Bread supports blood clotting.
Calcium in Turkey On Multigrain Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey On Multigrain Bread supports hormonal secretion.
Calcium in Turkey On Multigrain Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey On Multigrain Bread supports weight management.
Calcium in Turkey On Multigrain Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey On Multigrain Bread supports dental health.
Calcium in Turkey On Multigrain Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey On Multigrain Bread supports blood pressure regulation.
Calcium in Turkey On Multigrain Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey On Multigrain Bread supports fluid balance.
Maintains Fluid Balance in Turkey On Multigrain Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey On Multigrain Bread supports nerve function.
Supports Nerve Function in Turkey On Multigrain Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey On Multigrain Bread helps regulate blood pressure.
Regulates Blood Pressure in Turkey On Multigrain Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey On Multigrain Bread supports muscle function.
Aids Muscle Function in Turkey On Multigrain Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey On Multigrain Bread aids nutrient absorption.
Improves Nutrient Absorption in Turkey On Multigrain Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey On Multigrain Bread helps balance pH levels.
Balances pH Levels in Turkey On Multigrain Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey On Multigrain Bread supports bone health.
Supports Bone Health in Turkey On Multigrain Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 8.2 oz Turkey On Multigrain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.