Swiss Roll Cake White

Happy Clover

Total Energy

190

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

80mg

3.5%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

3g

6%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Roll Cake White

A typical serving 1 piece of Swiss Roll Cake White (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Roll Cake White depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Swiss Roll Cake White contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Roll Cake White depends on the ingredients exists in it. On average, 1 piece of Swiss Roll Cake White (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Swiss Roll Cake White contains approximately 0.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Swiss Roll Cake White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.