Mocha Swiss Roll (Cream Roll)

Continental, Dessert

Total Energy

400

kcal

50

% from carbs

5

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

35g

70%

Starch

10g

Protein

5g

10%

Water

80g

Sucrose

35g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Swiss Roll (Cream Roll)

A typical serving 1 piece of Mocha Swiss Roll (Cream Roll) (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Swiss Roll (Cream Roll) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mocha Swiss Roll (Cream Roll) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Swiss Roll (Cream Roll) depends on the ingredients exists in it. On average, 1 piece of Mocha Swiss Roll (Cream Roll) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 150 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 50 grams of carbohydrates.

Mocha Swiss Roll (Cream Roll) contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Mocha Swiss Roll (Cream Roll)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.