Mocha Swiss Roll (Cream Roll)
Continental, Dessert
5
% from protein50
% from carbs50
% from fatNutrition Facts
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Mocha Swiss Roll (Cream Roll) Nutrients FAQs
Nutrients
- Vitamin C:Mocha Swiss Roll (Cream Roll) has 5 mg of Vitamin C.
- Mocha Swiss Roll (Cream Roll) has 50mg of Calcium.
- Mocha Swiss Roll (Cream Roll) has 120mg of Sodium, Na.
- Mocha Swiss Roll (Cream Roll) has 200mg of Potassium, K.
- Mocha Swiss Roll (Cream Roll) has 1.5mg of Iron.
What is the calorie content of Mocha Swiss Roll (Cream Roll)?
A typical serving 1 piece (150 grams) of Mocha Swiss Roll (Cream Roll) contains approximately 400 calories.
You can check the exact calorie content by logging Mocha Swiss Roll (Cream Roll) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mocha Swiss Roll (Cream Roll) have?
The amount of fat in Mocha Swiss Roll (Cream Roll) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Mocha Swiss Roll (Cream Roll) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mocha Swiss Roll (Cream Roll) have?
The protein content in Mocha Swiss Roll (Cream Roll) depends on the ingredients exists in it. On average, 1 piece (150 grams) of Mocha Swiss Roll (Cream Roll) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mocha Swiss Roll (Cream Roll), Download Nutribit app for healthier you!
How much sugar does a Mocha Swiss Roll (Cream Roll) have?
On average, 1 piece (150 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Swiss Roll (Cream Roll).
How Much carbohydrates (carbs) is in Mocha Swiss Roll (Cream Roll)?
The amount of carbohydrates (carbs) in Mocha Swiss Roll (Cream Roll) depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mocha Swiss Roll (Cream Roll).
How Much Fiber is in Mocha Swiss Roll (Cream Roll)?
Mocha Swiss Roll (Cream Roll) contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Swiss Roll (Cream Roll) for healthier you!
What vitamins and minerals are in a Mocha Swiss Roll (Cream Roll)?
Vitamins in Mocha Swiss Roll (Cream Roll):
Mocha Swiss Roll (Cream Roll) contains following minerals:
General
Does Mocha Swiss Roll (Cream Roll) contain caffeine?
Mocha Swiss Roll (Cream Roll) does not contain any caffeine.
Does Mocha Swiss Roll (Cream Roll) contain alcohol?
Mocha Swiss Roll (Cream Roll) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mocha Swiss Roll (Cream Roll)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Swiss Roll (Cream Roll) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mocha Swiss Roll (Cream Roll) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mocha Swiss Roll (Cream Roll) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Swiss Roll (Cream Roll) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mocha Swiss Roll (Cream Roll) for free?
Yes! Since Mocha Swiss Roll (Cream Roll) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mocha Swiss Roll (Cream Roll) with water tracking feature?
Nutribit automatically calculates the water content of Mocha Swiss Roll (Cream Roll) and adds it to your daily hydration log. Simply log Mocha Swiss Roll (Cream Roll) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mocha Swiss Roll (Cream Roll) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mocha Swiss Roll (Cream Roll) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mocha Swiss Roll (Cream Roll) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mocha Swiss Roll (Cream Roll) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mocha Swiss Roll (Cream Roll)
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mocha Swiss Roll (Cream Roll) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mocha Swiss Roll (Cream Roll) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mocha Swiss Roll (Cream Roll) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mocha Swiss Roll (Cream Roll) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mocha Swiss Roll (Cream Roll) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) enhances brain function and helps improve memory and focus.
Glucose from Mocha Swiss Roll (Cream Roll) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mocha Swiss Roll (Cream Roll) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mocha Swiss Roll (Cream Roll) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mocha Swiss Roll (Cream Roll) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mocha Swiss Roll (Cream Roll) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mocha Swiss Roll (Cream Roll), help regulate blood pressure and reduce hypertension risk.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Mocha Swiss Roll (Cream Roll)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.