Classic Ham & Swiss Sandwich
Alki Bakery
23.53
% from protein43.7
% from carbs43.7
% from fatNutrition Facts
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Classic Ham & Swiss Sandwich Nutrients FAQs
Nutrients
- Classic Ham & Swiss Sandwich has 455mg of Calcium.
- Classic Ham & Swiss Sandwich has 1500mg of Sodium, Na.
- Classic Ham & Swiss Sandwich has 2.7mg of Iron.
What is the calorie content of Classic Ham & Swiss Sandwich?
A typical serving 1 sandwich (255 grams) of Classic Ham & Swiss Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Classic Ham & Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Ham & Swiss Sandwich have?
The amount of fat in Classic Ham & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (255 grams) of Classic Ham & Swiss Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Ham & Swiss Sandwich have?
The protein content in Classic Ham & Swiss Sandwich depends on the ingredients exists in it. On average, 1 sandwich (255 grams) of Classic Ham & Swiss Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Ham & Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a Classic Ham & Swiss Sandwich have?
On average, 1 sandwich (255 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ham & Swiss Sandwich.
How Much carbohydrates (carbs) is in Classic Ham & Swiss Sandwich?
The amount of carbohydrates (carbs) in Classic Ham & Swiss Sandwich depends on its serving size and preparation. On average, 1 sandwich (255 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Ham & Swiss Sandwich.
How Much Fiber is in Classic Ham & Swiss Sandwich?
Classic Ham & Swiss Sandwich contains approximately 3 grams of fiber in 1 sandwich (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ham & Swiss Sandwich for healthier you!
What vitamins and minerals are in a Classic Ham & Swiss Sandwich?
Classic Ham & Swiss Sandwich contains following minerals:
General
Does Classic Ham & Swiss Sandwich contain caffeine?
Classic Ham & Swiss Sandwich does not contain any caffeine.
Does Classic Ham & Swiss Sandwich contain alcohol?
Classic Ham & Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Ham & Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ham & Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Ham & Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Ham & Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ham & Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Ham & Swiss Sandwich for free?
Yes! Since Classic Ham & Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Ham & Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Classic Ham & Swiss Sandwich and adds it to your daily hydration log. Simply log Classic Ham & Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Ham & Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Ham & Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Ham & Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Ham & Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Ham & Swiss Sandwich
Protein in Classic Ham & Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in Classic Ham & Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Ham & Swiss Sandwich supports immune function.
Supports immune function in Classic Ham & Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Ham & Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Ham & Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Ham & Swiss Sandwich provides energy.
Provides energy in Classic Ham & Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Ham & Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Classic Ham & Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Ham & Swiss Sandwich helps in weight management.
Helps in weight management in Classic Ham & Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Ham & Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Ham & Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Ham & Swiss Sandwich supports bone health.
Supports bone health in Classic Ham & Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Ham & Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Ham & Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Classic Ham & Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Classic Ham & Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Classic Ham & Swiss Sandwich supports bone health.
Calcium in Classic Ham & Swiss Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Ham & Swiss Sandwich supports muscle function.
Calcium in Classic Ham & Swiss Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Ham & Swiss Sandwich supports heart health.
Calcium in Classic Ham & Swiss Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Ham & Swiss Sandwich supports nerve transmission.
Calcium in Classic Ham & Swiss Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Ham & Swiss Sandwich supports blood clotting.
Calcium in Classic Ham & Swiss Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Ham & Swiss Sandwich supports hormonal secretion.
Calcium in Classic Ham & Swiss Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Ham & Swiss Sandwich supports weight management.
Calcium in Classic Ham & Swiss Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Ham & Swiss Sandwich supports dental health.
Calcium in Classic Ham & Swiss Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Ham & Swiss Sandwich supports blood pressure regulation.
Calcium in Classic Ham & Swiss Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Ham & Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in Classic Ham & Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Ham & Swiss Sandwich supports nerve function.
Supports Nerve Function in Classic Ham & Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Ham & Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Classic Ham & Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Ham & Swiss Sandwich supports muscle function.
Aids Muscle Function in Classic Ham & Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Ham & Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Classic Ham & Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Ham & Swiss Sandwich helps balance pH levels.
Balances pH Levels in Classic Ham & Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Ham & Swiss Sandwich supports bone health.
Supports Bone Health in Classic Ham & Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Classic Ham & Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.