Southwest Style Shrimp Quesadillas

J. Scott Foods

25

% from protein

42.86

% from carbs

42.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 70 mg
23.3%
Sodium, Na 480 mg
20.9%
Potassium, K 73 mg
1.6%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 14 g
28%
Calcium 130 mg
Iron 1.8 mg

More items Like Southwest Style Shrimp Quesadillas

Shrimp Quesadillas, Tequila Lime Flavor

J. Scott Foods

240 kcal
Bacon Wrapped Shrimp, Pepper Jack Cheese

J. Scott Foods

220 kcal
Southwest Style Chicken Quesadillas

Trader Joe's

410 kcal
Bacon Wrapped Beef Bites

J. Scott Foods

200 kcal
Bacon Wrapped Beef Tenderloin with Steak Seasoning

J. Scott Foods

330 kcal
Burgers, Salmon, Kale and Feta Cheese

J. Scott Foods

130 kcal
Blackened Butter Salmon

J. Scott Foods

420 kcal
Haddock With Lemon Dill Butter

J. Scott Foods

240 kcal
Dungeness Crab Dip Crostini

J. Scott Foods

200 kcal
Mahi-Mahi with Blackened Seasoning

J. Scott Foods

140 kcal
Scallop Skewers, Bacon Wrapped

J. Scott Foods

160 kcal
Mojito Mahi-Mahi

J. Scott Foods

120 kcal
Lemon Dill Butter Salmon

J. Scott Foods

390 kcal
Scallops, Bacon Wrapped

J. Scott Foods

140 kcal
Scallops, Hickory Smoked Bacon

J. Scott Foods

140 kcal
Wild Ahi Tuna With Blackend Seasoning

J. Scott Foods

190 kcal
Stuffed Jalapeno, Bacon Wrapped

J. Scott Foods

280 kcal
Wild Salmon, Maple Flavored Butter

J. Scott Foods

240 kcal
Yellowfin Tuna, Wasabi Soy Flavored Butter

J. Scott Foods

280 kcal
Tilapia with Mango Peach Salsa

J. Scott Foods

130 kcal
Stuffed Scallop Bake in a Creamy Sauce

J. Scott Foods

180 kcal
Shrimp Quesadillas

Uncle Julio's

1510 kcal
Southwest Steak Quesadillas

Green Chile Food Company

480 kcal

Southwest Style Shrimp Quesadillas Nutrients FAQs

Nutrients

What is the calorie content of Southwest Style Shrimp Quesadillas?

A typical serving 1 quesadilla (100 grams) of Southwest Style Shrimp Quesadillas contains approximately 220 calories.

You can check the exact calorie content by logging Southwest Style Shrimp Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Style Shrimp Quesadillas have?

The amount of fat in Southwest Style Shrimp Quesadillas depends on the ingredients and preparation method. On average, one serving 1 quesadilla (100 grams) of Southwest Style Shrimp Quesadillas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Style Shrimp Quesadillas have?

The protein content in Southwest Style Shrimp Quesadillas depends on the ingredients exists in it. On average, 1 quesadilla (100 grams) of Southwest Style Shrimp Quesadillas contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Style Shrimp Quesadillas, Download Nutribit app for healthier you!

How much sugar does a Southwest Style Shrimp Quesadillas have?

On average, 1 quesadilla (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Shrimp Quesadillas.

How Much carbohydrates (carbs) is in Southwest Style Shrimp Quesadillas?

The amount of carbohydrates (carbs) in Southwest Style Shrimp Quesadillas depends on its serving size and preparation. On average, 1 quesadilla (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Style Shrimp Quesadillas.

How Much Fiber is in Southwest Style Shrimp Quesadillas?

Southwest Style Shrimp Quesadillas contains approximately 2 grams of fiber in 1 quesadilla (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Shrimp Quesadillas for healthier you!

What vitamins and minerals are in a Southwest Style Shrimp Quesadillas?

Southwest Style Shrimp Quesadillas contains following minerals:

  • Southwest Style Shrimp Quesadillas has 130mg of Calcium.
  • Southwest Style Shrimp Quesadillas has 480mg of Sodium, Na.
  • Southwest Style Shrimp Quesadillas has 73mg of Potassium, K.
  • Southwest Style Shrimp Quesadillas has 1.8mg of Iron.

General

Does Southwest Style Shrimp Quesadillas contain caffeine?

Southwest Style Shrimp Quesadillas does not contain any caffeine.

Does Southwest Style Shrimp Quesadillas contain alcohol?

Southwest Style Shrimp Quesadillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Style Shrimp Quesadillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Shrimp Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Style Shrimp Quesadillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Style Shrimp Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Shrimp Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Style Shrimp Quesadillas for free?

Yes! Since Southwest Style Shrimp Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Style Shrimp Quesadillas with water tracking feature?

Nutribit automatically calculates the water content of Southwest Style Shrimp Quesadillas and adds it to your daily hydration log. Simply log Southwest Style Shrimp Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Style Shrimp Quesadillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Shrimp Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Style Shrimp Quesadillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Style Shrimp Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Style Shrimp Quesadillas

Protein in Southwest Style Shrimp Quesadillas supports building and repairing tissues.

Builds and repairs tissues in Southwest Style Shrimp Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Style Shrimp Quesadillas supports immune function.

Supports immune function in Southwest Style Shrimp Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Style Shrimp Quesadillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Style Shrimp Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Style Shrimp Quesadillas provides energy.

Provides energy in Southwest Style Shrimp Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Style Shrimp Quesadillas supports muscle growth and strength.

Supports muscle growth and strength in Southwest Style Shrimp Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Style Shrimp Quesadillas helps in weight management.

Helps in weight management in Southwest Style Shrimp Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Style Shrimp Quesadillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Style Shrimp Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Style Shrimp Quesadillas supports bone health.

Supports bone health in Southwest Style Shrimp Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Style Shrimp Quesadillas improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Style Shrimp Quesadillas is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Style Shrimp Quesadillas regulates blood sugar levels.

Regulates blood sugar levels in Southwest Style Shrimp Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwest Style Shrimp Quesadillas supports fluid balance.

Maintains Fluid Balance in Southwest Style Shrimp Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Style Shrimp Quesadillas supports nerve function.

Supports Nerve Function in Southwest Style Shrimp Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Style Shrimp Quesadillas helps regulate blood pressure.

Regulates Blood Pressure in Southwest Style Shrimp Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Style Shrimp Quesadillas supports muscle function.

Aids Muscle Function in Southwest Style Shrimp Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Style Shrimp Quesadillas aids nutrient absorption.

Improves Nutrient Absorption in Southwest Style Shrimp Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Style Shrimp Quesadillas helps balance pH levels.

Balances pH Levels in Southwest Style Shrimp Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Style Shrimp Quesadillas supports bone health.

Supports Bone Health in Southwest Style Shrimp Quesadillas helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 quesadilla Southwest Style Shrimp Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP