Vanilla Yogurt Parfait With Mixed Berries

Papa John's Salads & Produce

Total Energy

190

kcal

79.12

% from carbs

10.99

% from protein

9.89

% from fats

In 177 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

104IU

Vitamin D (D2 + D3)

2.6UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt Parfait With Mixed Berries

A typical serving 1 parfait of Vanilla Yogurt Parfait With Mixed Berries (177 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt Parfait With Mixed Berries depends on the ingredients and preparation method. On average, one serving 1 parfait (177 grams) of Vanilla Yogurt Parfait With Mixed Berries contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt Parfait With Mixed Berries depends on the ingredients exists in it. On average, 1 parfait of Vanilla Yogurt Parfait With Mixed Berries (about 177 grams) contains approximately 5 grams of protein.

On average, 1 parfait (about 177 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 177 grams) contains about 36 grams of carbohydrates.

Vanilla Yogurt Parfait With Mixed Berries contains approximately 1 grams of fiber in 1 parfait (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 parfait Vanilla Yogurt Parfait With Mixed Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.