Caesar Salad with Romano Caesar Dressing

Papa John's Salads & Produce

Total Energy

280

kcal

13.14

% from carbs

14.6

% from protein

72.26

% from fats

In 163 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

455mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar Salad with Romano Caesar Dressing

A typical serving 0.5 salad of Caesar Salad with Romano Caesar Dressing (163 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar Salad with Romano Caesar Dressing depends on the ingredients and preparation method. On average, one serving 0.5 salad (163 grams) of Caesar Salad with Romano Caesar Dressing contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar Salad with Romano Caesar Dressing depends on the ingredients exists in it. On average, 0.5 salad of Caesar Salad with Romano Caesar Dressing (about 163 grams) contains approximately 10 grams of protein.

On average, 0.5 salad (about 163 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 salad (about 163 grams) contains about 9 grams of carbohydrates.

Caesar Salad with Romano Caesar Dressing contains approximately 2 grams of fiber in 0.5 salad (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 salad Caesar Salad with Romano Caesar Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.