Monte Cristo French Toasted Old Fashioned White

Fresh to You

22.5

% from protein

41.7

% from carbs

41.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.9 g(29g)
Amount per serving
Calories
66.4
% Daily value*

Total Fat 2.6 g
4.1%

Saturated 1.2 g
5.9%

Cholesterol 63.6 mg
21.2%

Sodium, Na 158.2 mg
6.9%

Potassium, K 13.1 mg
0.3%

Total Carbohydrates 6.9 g
2.5%

Sugars 0.8 g
1.6%

Protein 3.7 g
7.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 49.7 mg

Iron 0.4 mg

Monte Cristo French Toasted Old Fashioned White Nutrients FAQs

Nutrients

What is the calorie content of Monte Cristo French Toasted Old Fashioned White?

A typical serving 11 oz (318 grams) of Monte Cristo French Toasted Old Fashioned White contains approximately 730 calories.

You can check the exact calorie content by logging Monte Cristo French Toasted Old Fashioned White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Monte Cristo French Toasted Old Fashioned White have?

The amount of fat in Monte Cristo French Toasted Old Fashioned White depends on the ingredients and preparation method. On average, one serving 11 oz (318 grams) of Monte Cristo French Toasted Old Fashioned White contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Monte Cristo French Toasted Old Fashioned White have?

The protein content in Monte Cristo French Toasted Old Fashioned White depends on the ingredients exists in it. On average, 11 oz (318 grams) of Monte Cristo French Toasted Old Fashioned White contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Monte Cristo French Toasted Old Fashioned White, Download Nutribit app for healthier you!

How much sugar does a Monte Cristo French Toasted Old Fashioned White have?

On average, 11 oz (318 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte Cristo French Toasted Old Fashioned White.

How Much carbohydrates (carbs) is in Monte Cristo French Toasted Old Fashioned White?

The amount of carbohydrates (carbs) in Monte Cristo French Toasted Old Fashioned White depends on its serving size and preparation. On average, 11 oz (318 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Monte Cristo French Toasted Old Fashioned White.

How Much Fiber is in Monte Cristo French Toasted Old Fashioned White?

Monte Cristo French Toasted Old Fashioned White contains approximately 0 grams of fiber in 11 oz (318 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Monte Cristo French Toasted Old Fashioned White for healthier you!

What vitamins and minerals are in a Monte Cristo French Toasted Old Fashioned White?

Monte Cristo French Toasted Old Fashioned White contains following minerals:

  • Monte Cristo French Toasted Old Fashioned White has 547mg of Calcium.
  • Monte Cristo French Toasted Old Fashioned White has 1740mg of Sodium, Na.
  • Monte Cristo French Toasted Old Fashioned White has 144mg of Potassium, K.
  • Monte Cristo French Toasted Old Fashioned White has 4mg of Iron.

General

Does Monte Cristo French Toasted Old Fashioned White contain caffeine?

Monte Cristo French Toasted Old Fashioned White does not contain any caffeine.

Does Monte Cristo French Toasted Old Fashioned White contain alcohol?

Monte Cristo French Toasted Old Fashioned White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Monte Cristo French Toasted Old Fashioned White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte Cristo French Toasted Old Fashioned White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Monte Cristo French Toasted Old Fashioned White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Monte Cristo French Toasted Old Fashioned White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte Cristo French Toasted Old Fashioned White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Monte Cristo French Toasted Old Fashioned White for free?

Yes! Since Monte Cristo French Toasted Old Fashioned White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Monte Cristo French Toasted Old Fashioned White with water tracking feature?

Nutribit automatically calculates the water content of Monte Cristo French Toasted Old Fashioned White and adds it to your daily hydration log. Simply log Monte Cristo French Toasted Old Fashioned White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Monte Cristo French Toasted Old Fashioned White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Monte Cristo French Toasted Old Fashioned White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Monte Cristo French Toasted Old Fashioned White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Monte Cristo French Toasted Old Fashioned White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Monte Cristo French Toasted Old Fashioned White

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Monte Cristo French Toasted Old Fashioned White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Monte Cristo French Toasted Old Fashioned White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Monte Cristo French Toasted Old Fashioned White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Monte Cristo French Toasted Old Fashioned White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White aids weight management by helping you feel full longer.

Fiber-rich carbs from Monte Cristo French Toasted Old Fashioned White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White enhances brain function and helps improve memory and focus.

Glucose from Monte Cristo French Toasted Old Fashioned White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Monte Cristo French Toasted Old Fashioned White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White promotes gut health by feeding beneficial gut bacteria.

Fiber in Monte Cristo French Toasted Old Fashioned White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Monte Cristo French Toasted Old Fashioned White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Monte Cristo French Toasted Old Fashioned White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Monte Cristo French Toasted Old Fashioned White, help regulate blood pressure and reduce hypertension risk.

Protein in Monte Cristo French Toasted Old Fashioned White supports building and repairing tissues.

Builds and repairs tissues in Monte Cristo French Toasted Old Fashioned White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Monte Cristo French Toasted Old Fashioned White supports immune function.

Supports immune function in Monte Cristo French Toasted Old Fashioned White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Monte Cristo French Toasted Old Fashioned White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Monte Cristo French Toasted Old Fashioned White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Monte Cristo French Toasted Old Fashioned White provides energy.

Provides energy in Monte Cristo French Toasted Old Fashioned White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Monte Cristo French Toasted Old Fashioned White supports muscle growth and strength.

Supports muscle growth and strength in Monte Cristo French Toasted Old Fashioned White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Monte Cristo French Toasted Old Fashioned White helps in weight management.

Helps in weight management in Monte Cristo French Toasted Old Fashioned White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Monte Cristo French Toasted Old Fashioned White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Monte Cristo French Toasted Old Fashioned White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Monte Cristo French Toasted Old Fashioned White supports bone health.

Supports bone health in Monte Cristo French Toasted Old Fashioned White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Monte Cristo French Toasted Old Fashioned White improves skin, hair, and nails.

Improves skin, hair, and nails in Monte Cristo French Toasted Old Fashioned White is essential for the health and growth of hair, skin, and nails.

Protein in Monte Cristo French Toasted Old Fashioned White regulates blood sugar levels.

Regulates blood sugar levels in Monte Cristo French Toasted Old Fashioned White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Monte Cristo French Toasted Old Fashioned White supports bone health.

Calcium in Monte Cristo French Toasted Old Fashioned White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Monte Cristo French Toasted Old Fashioned White supports muscle function.

Calcium in Monte Cristo French Toasted Old Fashioned White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Monte Cristo French Toasted Old Fashioned White supports heart health.

Calcium in Monte Cristo French Toasted Old Fashioned White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Monte Cristo French Toasted Old Fashioned White supports nerve transmission.

Calcium in Monte Cristo French Toasted Old Fashioned White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Monte Cristo French Toasted Old Fashioned White supports blood clotting.

Calcium in Monte Cristo French Toasted Old Fashioned White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Monte Cristo French Toasted Old Fashioned White supports hormonal secretion.

Calcium in Monte Cristo French Toasted Old Fashioned White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Monte Cristo French Toasted Old Fashioned White supports weight management.

Calcium in Monte Cristo French Toasted Old Fashioned White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Monte Cristo French Toasted Old Fashioned White supports dental health.

Calcium in Monte Cristo French Toasted Old Fashioned White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Monte Cristo French Toasted Old Fashioned White supports blood pressure regulation.

Calcium in Monte Cristo French Toasted Old Fashioned White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White supports fluid balance.

Maintains Fluid Balance in Monte Cristo French Toasted Old Fashioned White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White supports nerve function.

Supports Nerve Function in Monte Cristo French Toasted Old Fashioned White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White helps regulate blood pressure.

Regulates Blood Pressure in Monte Cristo French Toasted Old Fashioned White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White supports muscle function.

Aids Muscle Function in Monte Cristo French Toasted Old Fashioned White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White aids nutrient absorption.

Improves Nutrient Absorption in Monte Cristo French Toasted Old Fashioned White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White helps balance pH levels.

Balances pH Levels in Monte Cristo French Toasted Old Fashioned White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Monte Cristo French Toasted Old Fashioned White supports bone health.

Supports Bone Health in Monte Cristo French Toasted Old Fashioned White helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 11 oz Monte Cristo French Toasted Old Fashioned White

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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