Monte Cristo French Toasted Old Fashioned White

Fresh to You

Total Energy

730

kcal

41.7

% from carbs

22.5

% from protein

35.8

% from fats

In 318 g

% daily value

Total Fat

29g

44.6%

Saturated

13g

65%

Cholesterol

700mg

233.3%

Sodium, Na

1740mg

75.7%

Potassium, K

144mg

3.1%

Total Carbohydrates

76g

27.6%

Sugars

9g

18%

Protein

41g

82%

Calcium, Ca

547mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monte Cristo French Toasted Old Fashioned White

A typical serving 11 oz of Monte Cristo French Toasted Old Fashioned White (318 grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monte Cristo French Toasted Old Fashioned White depends on the ingredients and preparation method. On average, one serving 11 oz (318 grams) of Monte Cristo French Toasted Old Fashioned White contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monte Cristo French Toasted Old Fashioned White depends on the ingredients exists in it. On average, 11 oz of Monte Cristo French Toasted Old Fashioned White (about 318 grams) contains approximately 41 grams of protein.

On average, 11 oz (about 318 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 318 grams) contains about 76 grams of carbohydrates.

Monte Cristo French Toasted Old Fashioned White contains approximately 0 grams of fiber in 11 oz (about 318 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 11 oz Monte Cristo French Toasted Old Fashioned White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.