Deli Ham & American on White
Fresh to You
51.95
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Deli Ham & American on White Nutrients FAQs
Nutrients
- Deli Ham & American on White has 10mg of Calcium.
- Deli Ham & American on White has 540mg of Sodium, Na.
- Deli Ham & American on White has 160mg of Potassium, K.
- Deli Ham & American on White has 1mg of Iron.
What is the calorie content of Deli Ham & American on White?
A typical serving 1 oz (28 grams) of Deli Ham & American on White contains approximately 80 calories.
You can check the exact calorie content by logging Deli Ham & American on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Ham & American on White have?
The amount of fat in Deli Ham & American on White depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Deli Ham & American on White contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Ham & American on White have?
The protein content in Deli Ham & American on White depends on the ingredients exists in it. On average, 1 oz (28 grams) of Deli Ham & American on White contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Ham & American on White, Download Nutribit app for healthier you!
How much sugar does a Deli Ham & American on White have?
On average, 1 oz (28 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Ham & American on White.
How Much carbohydrates (carbs) is in Deli Ham & American on White?
The amount of carbohydrates (carbs) in Deli Ham & American on White depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Ham & American on White.
How Much Fiber is in Deli Ham & American on White?
Deli Ham & American on White contains approximately 0 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Ham & American on White for healthier you!
What vitamins and minerals are in a Deli Ham & American on White?
Deli Ham & American on White contains following minerals:
General
Does Deli Ham & American on White contain caffeine?
Deli Ham & American on White does not contain any caffeine.
Does Deli Ham & American on White contain alcohol?
Deli Ham & American on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Ham & American on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Ham & American on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Ham & American on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Ham & American on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Ham & American on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Ham & American on White for free?
Yes! Since Deli Ham & American on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Ham & American on White with water tracking feature?
Nutribit automatically calculates the water content of Deli Ham & American on White and adds it to your daily hydration log. Simply log Deli Ham & American on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Ham & American on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Ham & American on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Ham & American on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Ham & American on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Ham & American on White
Protein in Deli Ham & American on White supports building and repairing tissues.
Builds and repairs tissues in Deli Ham & American on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Ham & American on White supports immune function.
Supports immune function in Deli Ham & American on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Ham & American on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Ham & American on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Ham & American on White provides energy.
Provides energy in Deli Ham & American on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Ham & American on White supports muscle growth and strength.
Supports muscle growth and strength in Deli Ham & American on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Ham & American on White helps in weight management.
Helps in weight management in Deli Ham & American on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Ham & American on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Ham & American on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Ham & American on White supports bone health.
Supports bone health in Deli Ham & American on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Ham & American on White improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Ham & American on White is essential for the health and growth of hair, skin, and nails.
Protein in Deli Ham & American on White regulates blood sugar levels.
Regulates blood sugar levels in Deli Ham & American on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Deli Ham & American on White supports fluid balance.
Maintains Fluid Balance in Deli Ham & American on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Ham & American on White supports nerve function.
Supports Nerve Function in Deli Ham & American on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Ham & American on White helps regulate blood pressure.
Regulates Blood Pressure in Deli Ham & American on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Ham & American on White supports muscle function.
Aids Muscle Function in Deli Ham & American on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Ham & American on White aids nutrient absorption.
Improves Nutrient Absorption in Deli Ham & American on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Ham & American on White helps balance pH levels.
Balances pH Levels in Deli Ham & American on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Ham & American on White supports bone health.
Supports Bone Health in Deli Ham & American on White helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz Deli Ham & American on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.