Ham & American Cheese, on White Bread

Fresh to You

Total Energy

300

kcal

39.47

% from carbs

25

% from protein

35.53

% from fats

In 145.8 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1670mg

72.6%

Potassium, K

293mg

6.2%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

19g

38%

Calcium, Ca

129mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & American Cheese, on White Bread

A typical serving 5.1 oz of Ham & American Cheese, on White Bread (145.8 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & American Cheese, on White Bread depends on the ingredients and preparation method. On average, one serving 5.1 oz (145.8 grams) of Ham & American Cheese, on White Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & American Cheese, on White Bread depends on the ingredients exists in it. On average, 5.1 oz of Ham & American Cheese, on White Bread (about 145.8 grams) contains approximately 19 grams of protein.

On average, 5.1 oz (about 145.8 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.1 oz (about 145.8 grams) contains about 30 grams of carbohydrates.

Ham & American Cheese, on White Bread contains approximately 1 grams of fiber in 5.1 oz (about 145.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5.1 oz Ham & American Cheese, on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.