Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese
Fresh to You
28.02
% from protein41.55
% from carbs41.55
% from fatNutrition Facts
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Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese Nutrients FAQs
Nutrients
- Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese has 365mg of Calcium.
- Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese has 1200mg of Sodium, Na.
- Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese has 22mg of Potassium, K.
- Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese has 4mg of Iron.
What is the calorie content of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese?
A typical serving 7 oz (200 grams) of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contains approximately 400 calories.
You can check the exact calorie content by logging Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese have?
The amount of fat in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese depends on the ingredients and preparation method. On average, one serving 7 oz (200 grams) of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese have?
The protein content in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese depends on the ingredients exists in it. On average, 7 oz (200 grams) of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese, Download Nutribit app for healthier you!
How much sugar does a Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese have?
On average, 7 oz (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese.
How Much carbohydrates (carbs) is in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese?
The amount of carbohydrates (carbs) in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese depends on its serving size and preparation. On average, 7 oz (200 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese.
How Much Fiber is in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese?
Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contains approximately 0 grams of fiber in 7 oz (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese for healthier you!
What vitamins and minerals are in a Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese?
Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contains following minerals:
General
Does Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contain caffeine?
Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese does not contain any caffeine.
Does Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contain alcohol?
Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese for free?
Yes! Since Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese with water tracking feature?
Nutribit automatically calculates the water content of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese and adds it to your daily hydration log. Simply log Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese enhances brain function and helps improve memory and focus.
Glucose from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports building and repairing tissues.
Builds and repairs tissues in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports immune function.
Supports immune function in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese provides energy.
Provides energy in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports muscle growth and strength.
Supports muscle growth and strength in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps in weight management.
Helps in weight management in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports bone health.
Supports bone health in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese regulates blood sugar levels.
Regulates blood sugar levels in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports bone health.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports muscle function.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports heart health.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports nerve transmission.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports blood clotting.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports hormonal secretion.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports weight management.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports dental health.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports blood pressure regulation.
Calcium in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports fluid balance.
Maintains Fluid Balance in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports nerve function.
Supports Nerve Function in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate blood pressure.
Regulates Blood Pressure in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports muscle function.
Aids Muscle Function in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese aids nutrient absorption.
Improves Nutrient Absorption in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps balance pH levels.
Balances pH Levels in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese supports bone health.
Supports Bone Health in Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 7 oz Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.