Monte Cristo with Turkey Ham Swiss & Grape Jelly

Fresh to You

Total Energy

320

kcal

31.55

% from carbs

31.55

% from protein

36.91

% from fats

In 1 ea

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

175mg

58.3%

Sodium, Na

1495mg

65%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monte Cristo with Turkey Ham Swiss & Grape Jelly

A typical serving 1 ea of Monte Cristo with Turkey Ham Swiss & Grape Jelly (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monte Cristo with Turkey Ham Swiss & Grape Jelly depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monte Cristo with Turkey Ham Swiss & Grape Jelly depends on the ingredients exists in it. On average, 1 ea of Monte Cristo with Turkey Ham Swiss & Grape Jelly (about null grams) contains approximately 25 grams of protein.

On average, 1 ea (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 25 grams of carbohydrates.

Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 ea Monte Cristo with Turkey Ham Swiss & Grape Jelly

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.