Monte Cristo with Turkey Ham Swiss & Grape Jelly
Fresh to You
31.55
% from protein31.55
% from carbs31.55
% from fatNutrition Facts
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Monte Cristo with Turkey Ham Swiss & Grape Jelly Nutrients FAQs
Nutrients
- Vitamin A:Monte Cristo with Turkey Ham Swiss & Grape Jelly has 300 IU of Vitamin A.
- Monte Cristo with Turkey Ham Swiss & Grape Jelly has 260mg of Calcium.
- Monte Cristo with Turkey Ham Swiss & Grape Jelly has 1495mg of Sodium, Na.
- Monte Cristo with Turkey Ham Swiss & Grape Jelly has 2.7mg of Iron.
What is the calorie content of Monte Cristo with Turkey Ham Swiss & Grape Jelly?
A typical serving 1 ea of Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 320 calories.
You can check the exact calorie content by logging Monte Cristo with Turkey Ham Swiss & Grape Jelly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monte Cristo with Turkey Ham Swiss & Grape Jelly have?
The amount of fat in Monte Cristo with Turkey Ham Swiss & Grape Jelly depends on the ingredients and preparation method. On average, one serving 1 ea of Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monte Cristo with Turkey Ham Swiss & Grape Jelly have?
The protein content in Monte Cristo with Turkey Ham Swiss & Grape Jelly depends on the ingredients exists in it. On average, 1 ea of Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Monte Cristo with Turkey Ham Swiss & Grape Jelly, Download Nutribit app for healthier you!
How much sugar does a Monte Cristo with Turkey Ham Swiss & Grape Jelly have?
On average, 1 ea contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte Cristo with Turkey Ham Swiss & Grape Jelly.
How Much carbohydrates (carbs) is in Monte Cristo with Turkey Ham Swiss & Grape Jelly?
The amount of carbohydrates (carbs) in Monte Cristo with Turkey Ham Swiss & Grape Jelly depends on its serving size and preparation. On average, 1 ea contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monte Cristo with Turkey Ham Swiss & Grape Jelly.
How Much Fiber is in Monte Cristo with Turkey Ham Swiss & Grape Jelly?
Monte Cristo with Turkey Ham Swiss & Grape Jelly contains approximately 1 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Monte Cristo with Turkey Ham Swiss & Grape Jelly for healthier you!
What vitamins and minerals are in a Monte Cristo with Turkey Ham Swiss & Grape Jelly?
Vitamins in Monte Cristo with Turkey Ham Swiss & Grape Jelly:
Monte Cristo with Turkey Ham Swiss & Grape Jelly contains following minerals:
General
Does Monte Cristo with Turkey Ham Swiss & Grape Jelly contain caffeine?
Monte Cristo with Turkey Ham Swiss & Grape Jelly does not contain any caffeine.
Does Monte Cristo with Turkey Ham Swiss & Grape Jelly contain alcohol?
Monte Cristo with Turkey Ham Swiss & Grape Jelly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monte Cristo with Turkey Ham Swiss & Grape Jelly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte Cristo with Turkey Ham Swiss & Grape Jelly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monte Cristo with Turkey Ham Swiss & Grape Jelly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monte Cristo with Turkey Ham Swiss & Grape Jelly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte Cristo with Turkey Ham Swiss & Grape Jelly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monte Cristo with Turkey Ham Swiss & Grape Jelly for free?
Yes! Since Monte Cristo with Turkey Ham Swiss & Grape Jelly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monte Cristo with Turkey Ham Swiss & Grape Jelly with water tracking feature?
Nutribit automatically calculates the water content of Monte Cristo with Turkey Ham Swiss & Grape Jelly and adds it to your daily hydration log. Simply log Monte Cristo with Turkey Ham Swiss & Grape Jelly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monte Cristo with Turkey Ham Swiss & Grape Jelly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monte Cristo with Turkey Ham Swiss & Grape Jelly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monte Cristo with Turkey Ham Swiss & Grape Jelly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monte Cristo with Turkey Ham Swiss & Grape Jelly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monte Cristo with Turkey Ham Swiss & Grape Jelly
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports building and repairing tissues.
Builds and repairs tissues in Monte Cristo with Turkey Ham Swiss & Grape Jelly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports immune function.
Supports immune function in Monte Cristo with Turkey Ham Swiss & Grape Jelly is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monte Cristo with Turkey Ham Swiss & Grape Jelly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly provides energy.
Provides energy in Monte Cristo with Turkey Ham Swiss & Grape Jelly can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports muscle growth and strength.
Supports muscle growth and strength in Monte Cristo with Turkey Ham Swiss & Grape Jelly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps in weight management.
Helps in weight management in Monte Cristo with Turkey Ham Swiss & Grape Jelly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monte Cristo with Turkey Ham Swiss & Grape Jelly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports bone health.
Supports bone health in Monte Cristo with Turkey Ham Swiss & Grape Jelly plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly improves skin, hair, and nails.
Improves skin, hair, and nails in Monte Cristo with Turkey Ham Swiss & Grape Jelly is essential for the health and growth of hair, skin, and nails.
Protein in Monte Cristo with Turkey Ham Swiss & Grape Jelly regulates blood sugar levels.
Regulates blood sugar levels in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports bone health.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports muscle function.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports heart health.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports nerve transmission.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports blood clotting.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports hormonal secretion.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports weight management.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports dental health.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports blood pressure regulation.
Calcium in Monte Cristo with Turkey Ham Swiss & Grape Jelly, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports fluid balance.
Maintains Fluid Balance in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports nerve function.
Supports Nerve Function in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps regulate blood pressure.
Regulates Blood Pressure in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports muscle function.
Aids Muscle Function in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly aids nutrient absorption.
Improves Nutrient Absorption in Monte Cristo with Turkey Ham Swiss & Grape Jelly assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps balance pH levels.
Balances pH Levels in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Monte Cristo with Turkey Ham Swiss & Grape Jelly supports bone health.
Supports Bone Health in Monte Cristo with Turkey Ham Swiss & Grape Jelly helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 ea Monte Cristo with Turkey Ham Swiss & Grape Jelly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.