Egg Salad White Bread

Fresh to You

Total Energy

450

kcal

42.38

% from carbs

15.89

% from protein

41.72

% from fats

In 195 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

370mg

123.3%

Sodium, Na

670mg

29.1%

Potassium, K

94mg

2%

Total Carbohydrates

48g

17.5%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

56mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad White Bread

A typical serving 6.5 oz of Egg Salad White Bread (195 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad White Bread depends on the ingredients and preparation method. On average, one serving 6.5 oz (195 grams) of Egg Salad White Bread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad White Bread depends on the ingredients exists in it. On average, 6.5 oz of Egg Salad White Bread (about 195 grams) contains approximately 18 grams of protein.

On average, 6.5 oz (about 195 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 195 grams) contains about 48 grams of carbohydrates.

Egg Salad White Bread contains approximately 0 grams of fiber in 6.5 oz (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 6.5 oz Egg Salad White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.