Chef Salad, with Ranch Dressing

Fresh to You

Total Energy

310

kcal

17.95

% from carbs

12.82

% from protein

69.23

% from fats

In 1 ea

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Cholesterol

105mg

35%

Sodium, Na

812mg

35.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

10.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad, with Ranch Dressing

A typical serving 1 ea of Chef Salad, with Ranch Dressing (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad, with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Chef Salad, with Ranch Dressing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad, with Ranch Dressing depends on the ingredients exists in it. On average, 1 ea of Chef Salad, with Ranch Dressing (about null grams) contains approximately 10 grams of protein.

On average, 1 ea (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 14 grams of carbohydrates.

Chef Salad, with Ranch Dressing contains approximately 3 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 ea Chef Salad, with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.