Chicken BLT on a Flour Tortilla with Ranch Dressing
Fresh to You
23.63
% from protein42.19
% from carbs42.19
% from fatNutrition Facts
More items Like Chicken BLT on a Flour Tortilla with Ranch Dressing
Spicy Chicken Tenders with Ranch Dressing
Fresh to You
Ultimate BLT Salad with Chicken, with Ranch Dressing
Simply Fresh Salads
Chicken Tenders, Jojo's Ranch Dressing
Fresh to You
Chef Salad, with Ranch Dressing
Fresh to You
Chicken Pesto Wrap, with Parmesan and Pesto on a Flour Tortilla
Fresh From Meijer
Buffalo Chicken Wrap, in a Flour Tortilla
Fresh Grill
Chicken BLT with Buttermilk Ranch Dressing
Ready Pac Bistro
BLT Ranch Salad with Ranch Dressing
Tom and Chee
BLT & A
Williams Fresh Cafe
Ranch Turkey Club on Multigrain
Fresh to You
Turkey & Provolone BLT
Fresh to You
Sausage Dog on a Soft Bun
Fresh to You
Veggie Cup, with Ranch
Fresh to You
Turkey Club Wrap, in a Flour Tortilla
Fresh Grill
Classic Chicken on Bun
Fresh to You
Chicken Cobb With Avocado Ranch Dressing
Simply Fresh Salads
Chicken Cobb Salad with Ranch Dressing
Fresh & Ready Foods
BLT Salad with Chicken & Bacon with Avocado Ranch Dressing
Taylor Farms
BLT Salad with Chicken & Bacon, with Avocado Ranch Dressing
Taylor Farms
BLT Salad, with Chicken & Bacon, with Avocado Ranch Dressing
Taylor Farms
Southern Fried Chicken, with Chipotle Ranch Dressing
Cibus Fresh
Fajita Chicken Tacos on Flour Tortilla
Fuzzy's Taco Shop
Shredded Chicken Tacos on Flour Tortilla
Fuzzy's Taco Shop
Chicken BLT on a Flour Tortilla with Ranch Dressing Nutrients FAQs
Nutrients
- Chicken BLT on a Flour Tortilla with Ranch Dressing has 192mg of Calcium.
- Chicken BLT on a Flour Tortilla with Ranch Dressing has 830mg of Sodium, Na.
- Chicken BLT on a Flour Tortilla with Ranch Dressing has 395mg of Potassium, K.
- Chicken BLT on a Flour Tortilla with Ranch Dressing has 4mg of Iron.
What is the calorie content of Chicken BLT on a Flour Tortilla with Ranch Dressing?
A typical serving 1 wrap (238 grams) of Chicken BLT on a Flour Tortilla with Ranch Dressing contains approximately 490 calories.
You can check the exact calorie content by logging Chicken BLT on a Flour Tortilla with Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken BLT on a Flour Tortilla with Ranch Dressing have?
The amount of fat in Chicken BLT on a Flour Tortilla with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 wrap (238 grams) of Chicken BLT on a Flour Tortilla with Ranch Dressing contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken BLT on a Flour Tortilla with Ranch Dressing have?
The protein content in Chicken BLT on a Flour Tortilla with Ranch Dressing depends on the ingredients exists in it. On average, 1 wrap (238 grams) of Chicken BLT on a Flour Tortilla with Ranch Dressing contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken BLT on a Flour Tortilla with Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Chicken BLT on a Flour Tortilla with Ranch Dressing have?
On average, 1 wrap (238 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken BLT on a Flour Tortilla with Ranch Dressing.
How Much carbohydrates (carbs) is in Chicken BLT on a Flour Tortilla with Ranch Dressing?
The amount of carbohydrates (carbs) in Chicken BLT on a Flour Tortilla with Ranch Dressing depends on its serving size and preparation. On average, 1 wrap (238 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken BLT on a Flour Tortilla with Ranch Dressing.
How Much Fiber is in Chicken BLT on a Flour Tortilla with Ranch Dressing?
Chicken BLT on a Flour Tortilla with Ranch Dressing contains approximately 0 grams of fiber in 1 wrap (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken BLT on a Flour Tortilla with Ranch Dressing for healthier you!
What vitamins and minerals are in a Chicken BLT on a Flour Tortilla with Ranch Dressing?
Chicken BLT on a Flour Tortilla with Ranch Dressing contains following minerals:
General
Does Chicken BLT on a Flour Tortilla with Ranch Dressing contain caffeine?
Chicken BLT on a Flour Tortilla with Ranch Dressing does not contain any caffeine.
Does Chicken BLT on a Flour Tortilla with Ranch Dressing contain alcohol?
Chicken BLT on a Flour Tortilla with Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken BLT on a Flour Tortilla with Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken BLT on a Flour Tortilla with Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken BLT on a Flour Tortilla with Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken BLT on a Flour Tortilla with Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken BLT on a Flour Tortilla with Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken BLT on a Flour Tortilla with Ranch Dressing for free?
Yes! Since Chicken BLT on a Flour Tortilla with Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken BLT on a Flour Tortilla with Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Chicken BLT on a Flour Tortilla with Ranch Dressing and adds it to your daily hydration log. Simply log Chicken BLT on a Flour Tortilla with Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken BLT on a Flour Tortilla with Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken BLT on a Flour Tortilla with Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken BLT on a Flour Tortilla with Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken BLT on a Flour Tortilla with Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken BLT on a Flour Tortilla with Ranch Dressing
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken BLT on a Flour Tortilla with Ranch Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken BLT on a Flour Tortilla with Ranch Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken BLT on a Flour Tortilla with Ranch Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken BLT on a Flour Tortilla with Ranch Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken BLT on a Flour Tortilla with Ranch Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing enhances brain function and helps improve memory and focus.
Glucose from Chicken BLT on a Flour Tortilla with Ranch Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken BLT on a Flour Tortilla with Ranch Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken BLT on a Flour Tortilla with Ranch Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken BLT on a Flour Tortilla with Ranch Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken BLT on a Flour Tortilla with Ranch Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken BLT on a Flour Tortilla with Ranch Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Chicken BLT on a Flour Tortilla with Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing supports immune function.
Supports immune function in Chicken BLT on a Flour Tortilla with Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken BLT on a Flour Tortilla with Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing provides energy.
Provides energy in Chicken BLT on a Flour Tortilla with Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Chicken BLT on a Flour Tortilla with Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing helps in weight management.
Helps in weight management in Chicken BLT on a Flour Tortilla with Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken BLT on a Flour Tortilla with Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing supports bone health.
Supports bone health in Chicken BLT on a Flour Tortilla with Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken BLT on a Flour Tortilla with Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Chicken BLT on a Flour Tortilla with Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports bone health.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports muscle function.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports heart health.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports nerve transmission.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports blood clotting.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports hormonal secretion.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports weight management.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports dental health.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing supports blood pressure regulation.
Calcium in Chicken BLT on a Flour Tortilla with Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing supports nerve function.
Supports Nerve Function in Chicken BLT on a Flour Tortilla with Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Chicken BLT on a Flour Tortilla with Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing supports muscle function.
Aids Muscle Function in Chicken BLT on a Flour Tortilla with Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Chicken BLT on a Flour Tortilla with Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing helps balance pH levels.
Balances pH Levels in Chicken BLT on a Flour Tortilla with Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken BLT on a Flour Tortilla with Ranch Dressing supports bone health.
Supports Bone Health in Chicken BLT on a Flour Tortilla with Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 wrap Chicken BLT on a Flour Tortilla with Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.