Say Cheeze!, Kale Chips
Healthy Crunch
16.58
% from protein22.8
% from carbs22.8
% from fatNutrition Facts
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Say Cheeze!, Kale Chips Nutrients FAQs
Nutrients
- Vitamin A:Say Cheeze!, Kale Chips has 2000 IU of Vitamin A.
- Vitamin C:Say Cheeze!, Kale Chips has 48 mg of Vitamin C.
- Say Cheeze!, Kale Chips has 130mg of Calcium.
- Say Cheeze!, Kale Chips has 230mg of Sodium, Na.
- Say Cheeze!, Kale Chips has 1.8mg of Iron.
What is the calorie content of Say Cheeze!, Kale Chips?
A typical serving 1 package (35 grams) of Say Cheeze!, Kale Chips contains approximately 180 calories.
You can check the exact calorie content by logging Say Cheeze!, Kale Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Say Cheeze!, Kale Chips have?
The amount of fat in Say Cheeze!, Kale Chips depends on the ingredients and preparation method. On average, one serving 1 package (35 grams) of Say Cheeze!, Kale Chips contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Say Cheeze!, Kale Chips have?
The protein content in Say Cheeze!, Kale Chips depends on the ingredients exists in it. On average, 1 package (35 grams) of Say Cheeze!, Kale Chips contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Say Cheeze!, Kale Chips, Download Nutribit app for healthier you!
How much sugar does a Say Cheeze!, Kale Chips have?
On average, 1 package (35 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Say Cheeze!, Kale Chips.
How Much carbohydrates (carbs) is in Say Cheeze!, Kale Chips?
The amount of carbohydrates (carbs) in Say Cheeze!, Kale Chips depends on its serving size and preparation. On average, 1 package (35 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Say Cheeze!, Kale Chips.
How Much Fiber is in Say Cheeze!, Kale Chips?
Say Cheeze!, Kale Chips contains approximately 6 grams of fiber in 1 package (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Say Cheeze!, Kale Chips for healthier you!
What vitamins and minerals are in a Say Cheeze!, Kale Chips?
Vitamins in Say Cheeze!, Kale Chips:
Say Cheeze!, Kale Chips contains following minerals:
General
Does Say Cheeze!, Kale Chips contain caffeine?
Say Cheeze!, Kale Chips does not contain any caffeine.
Does Say Cheeze!, Kale Chips contain alcohol?
Say Cheeze!, Kale Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Say Cheeze!, Kale Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Say Cheeze!, Kale Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Say Cheeze!, Kale Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Say Cheeze!, Kale Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Say Cheeze!, Kale Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Say Cheeze!, Kale Chips for free?
Yes! Since Say Cheeze!, Kale Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Say Cheeze!, Kale Chips with water tracking feature?
Nutribit automatically calculates the water content of Say Cheeze!, Kale Chips and adds it to your daily hydration log. Simply log Say Cheeze!, Kale Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Say Cheeze!, Kale Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Say Cheeze!, Kale Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Say Cheeze!, Kale Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Say Cheeze!, Kale Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Say Cheeze!, Kale Chips
Protein and Vitamin A in Say Cheeze!, Kale Chips supports bone health.
Protein in Say Cheeze!, Kale Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Say Cheeze!, Kale Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Say Cheeze!, Kale Chips supports building and repairing tissues.
Builds and repairs tissues in Say Cheeze!, Kale Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Say Cheeze!, Kale Chips supports immune function.
Supports immune function in Say Cheeze!, Kale Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Say Cheeze!, Kale Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Say Cheeze!, Kale Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Say Cheeze!, Kale Chips provides energy.
Provides energy in Say Cheeze!, Kale Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Say Cheeze!, Kale Chips supports muscle growth and strength.
Supports muscle growth and strength in Say Cheeze!, Kale Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Say Cheeze!, Kale Chips helps in weight management.
Helps in weight management in Say Cheeze!, Kale Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Say Cheeze!, Kale Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Say Cheeze!, Kale Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Say Cheeze!, Kale Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Say Cheeze!, Kale Chips is essential for the health and growth of hair, skin, and nails.
Protein in Say Cheeze!, Kale Chips regulates blood sugar levels.
Regulates blood sugar levels in Say Cheeze!, Kale Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Say Cheeze!, Kale Chips supports digestion.
Fiber in Say Cheeze!, Kale Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Say Cheeze!, Kale Chips supports heart health.
Soluble fiber in Say Cheeze!, Kale Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Say Cheeze!, Kale Chips aids in weight management.
Fiber-rich foods in Say Cheeze!, Kale Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Say Cheeze!, Kale Chips regulates blood sugar.
Fiber in Say Cheeze!, Kale Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Say Cheeze!, Kale Chips promotes gut health.
Fiber in Say Cheeze!, Kale Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Say Cheeze!, Kale Chips lowers the risk of colon cancer.
A high-fiber diet from Say Cheeze!, Kale Chips is linked to a reduced risk of colon cancer.
Fiber in Say Cheeze!, Kale Chips improves skin health.
Fiber in Say Cheeze!, Kale Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Say Cheeze!, Kale Chips helps lower blood pressure.
Adequate fiber in Say Cheeze!, Kale Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Say Cheeze!, Kale Chips boosts immune function.
Fiber in Say Cheeze!, Kale Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Say Cheeze!, Kale Chips reduces the risk of type 2 diabetes.
Fiber in Say Cheeze!, Kale Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Say Cheeze!, Kale Chips supports eye health.
Vitamin A in Say Cheeze!, Kale Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Say Cheeze!, Kale Chips boosts immune function.
Vitamin A in Say Cheeze!, Kale Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Say Cheeze!, Kale Chips promotes healthy skin.
Vitamin A in Say Cheeze!, Kale Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Say Cheeze!, Kale Chips enhances reproductive health.
Vitamin A in Say Cheeze!, Kale Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Say Cheeze!, Kale Chips reduces the risk of certain cancers.
Vitamin A in Say Cheeze!, Kale Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Say Cheeze!, Kale Chips promotes healthy development during pregnancy.
Vitamin A in Say Cheeze!, Kale Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Say Cheeze!, Kale Chips maintains healthy mucous membranes.
Vitamin A in Say Cheeze!, Kale Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Say Cheeze!, Kale Chips improves wound healing.
Vitamin A in Say Cheeze!, Kale Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Say Cheeze!, Kale Chips may reduce the risk of macular degeneration.
Vitamin A in Say Cheeze!, Kale Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 package Say Cheeze!, Kale Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.