Say Cheeze!, Kale Chips

Healthy Crunch

Total Energy

180

kcal

22.8

% from carbs

16.58

% from protein

60.62

% from fats

In 35 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

230mg

10%

Total Carbohydrates

11g

4%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Say Cheeze!, Kale Chips

A typical serving 1 package of Say Cheeze!, Kale Chips (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Say Cheeze!, Kale Chips depends on the ingredients and preparation method. On average, one serving 1 package (35 grams) of Say Cheeze!, Kale Chips contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Say Cheeze!, Kale Chips depends on the ingredients exists in it. On average, 1 package of Say Cheeze!, Kale Chips (about 35 grams) contains approximately 8 grams of protein.

On average, 1 package (about 35 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 35 grams) contains about 11 grams of carbohydrates.

Say Cheeze!, Kale Chips contains approximately 6 grams of fiber in 1 package (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 package Say Cheeze!, Kale Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.