Pork Adobo
May's Hawaii
57.42
% from protein3.83
% from carbs3.83
% from fatNutrition Facts
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Pork Adobo Nutrients FAQs
Nutrients
- Pork Adobo has 26mg of Calcium.
- Pork Adobo has 350mg of Sodium, Na.
- Pork Adobo has 1.08mg of Iron.
What is the calorie content of Pork Adobo?
A typical serving 3 oz (84 grams) of Pork Adobo contains approximately 110 calories.
You can check the exact calorie content by logging Pork Adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Adobo have?
The amount of fat in Pork Adobo depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Pork Adobo contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Adobo have?
The protein content in Pork Adobo depends on the ingredients exists in it. On average, 3 oz (84 grams) of Pork Adobo contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Adobo, Download Nutribit app for healthier you!
How much sugar does a Pork Adobo have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Adobo.
How Much carbohydrates (carbs) is in Pork Adobo?
The amount of carbohydrates (carbs) in Pork Adobo depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Adobo.
How Much Fiber is in Pork Adobo?
Pork Adobo contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Adobo for healthier you!
What vitamins and minerals are in a Pork Adobo?
Pork Adobo contains following minerals:
General
Does Pork Adobo contain caffeine?
Pork Adobo does not contain any caffeine.
Does Pork Adobo contain alcohol?
Pork Adobo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Adobo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Adobo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Adobo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Adobo for free?
Yes absolutely, Since Pork Adobo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Adobo with water tracking feature?
Pork Adobo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork Adobo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Adobo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Adobo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Adobo
Protein in Pork Adobo supports building and repairing tissues.
Builds and repairs tissues in Pork Adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Adobo supports immune function.
Supports immune function in Pork Adobo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Adobo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Adobo provides energy.
Provides energy in Pork Adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Adobo supports muscle growth and strength.
Supports muscle growth and strength in Pork Adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Adobo helps in weight management.
Helps in weight management in Pork Adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Adobo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Adobo supports bone health.
Supports bone health in Pork Adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Adobo improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Adobo is essential for the health and growth of hair, skin, and nails.
Protein in Pork Adobo regulates blood sugar levels.
Regulates blood sugar levels in Pork Adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Adobo supports fluid balance.
Maintains Fluid Balance in Pork Adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Adobo supports nerve function.
Supports Nerve Function in Pork Adobo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Adobo helps regulate blood pressure.
Regulates Blood Pressure in Pork Adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Adobo supports muscle function.
Aids Muscle Function in Pork Adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Adobo aids nutrient absorption.
Improves Nutrient Absorption in Pork Adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Adobo helps balance pH levels.
Balances pH Levels in Pork Adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Adobo supports bone health.
Supports Bone Health in Pork Adobo helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 3 oz Pork Adobo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.