Adobo
Common Food
8.19
% from protein39.89
% from carbs39.89
% from fatNutrition Facts
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Adobo Nutrients FAQs
Nutrients
- Vitamin A:Adobo has 486.3477 IU of Vitamin A.
- Vitamin B-12:Adobo has 0.0023 UG of Vitamin B-12.
- Vitamin B-6:Adobo has 0.0871 mg of Vitamin B-6.
- Vitamin C:Adobo has 0.1147 mg of Vitamin C.
- Adobo has 3.3446mg of Calcium.
- Adobo has 71.606mg of Sodium, Na.
- Adobo has 62.3339mg of Potassium, K.
- Adobo has 0.301mg of Iron.
What is the calorie content of Adobo?
A typical serving 1 cda (17 grams) of Adobo contains approximately 17 calories.
You can check the exact calorie content by logging Adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adobo have?
The amount of fat in Adobo depends on the ingredients and preparation method. On average, one serving 1 cda (17 grams) of Adobo contains approximately 1.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adobo have?
The protein content in Adobo depends on the ingredients exists in it. On average, 1 cda (17 grams) of Adobo contains approximately 0.38 grams of protein.
Know your exact protein requirement and how much protein you get from Adobo, Download Nutribit app for healthier you!
How much sugar does a Adobo have?
On average, 1 cda (17 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adobo.
How Much carbohydrates (carbs) is in Adobo?
The amount of carbohydrates (carbs) in Adobo depends on its serving size and preparation. On average, 1 cda (17 grams) contains about 1.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adobo.
How Much Fiber is in Adobo?
Adobo contains approximately 0.55 grams of fiber in 1 cda (17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adobo for healthier you!
What vitamins and minerals are in a Adobo?
Vitamins in Adobo:
Adobo contains following minerals:
General
Does Adobo contain caffeine?
Adobo does not contain any caffeine.
Does Adobo contain alcohol?
Adobo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adobo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adobo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adobo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adobo for free?
Yes! Since Adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adobo with water tracking feature?
Nutribit automatically calculates the water content of Adobo and adds it to your daily hydration log. Simply log Adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adobo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adobo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adobo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adobo
How to burn 17 calories?
The amount of exercise required to burn off 1 cda Adobo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.