Turkey Sourdough

Kum & Go

Total Energy

380

kcal

57.6

% from carbs

25.6

% from protein

16.8

% from fats

In 1 sandwich

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sourdough

A typical serving 1 sandwich of Turkey Sourdough (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sourdough depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey Sourdough contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sourdough depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sourdough (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 54 grams of carbohydrates.

Turkey Sourdough contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.