Turkey Sourdough

Kum & Go

25.6

% from protein

57.6

% from carbs

57.6

% from fat

Turkey Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sourdough?

A typical serving 1 sandwich of Turkey Sourdough contains approximately 380 calories.

You can check the exact calorie content by logging Turkey Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sourdough have?

The amount of fat in Turkey Sourdough depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Sourdough contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sourdough have?

The protein content in Turkey Sourdough depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sourdough contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sourdough, Download Nutribit app for healthier you!

How much sugar does a Turkey Sourdough have?

On average, 1 sandwich contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sourdough.

How Much carbohydrates (carbs) is in Turkey Sourdough?

The amount of carbohydrates (carbs) in Turkey Sourdough depends on its serving size and preparation. On average, 1 sandwich contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sourdough.

How Much Fiber is in Turkey Sourdough?

Turkey Sourdough contains approximately 2 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sourdough for healthier you!

What vitamins and minerals are in a Turkey Sourdough?

Vitamins in Turkey Sourdough:

  • Vitamin C:Turkey Sourdough has 6 mg of Vitamin C.

Turkey Sourdough contains following minerals:

  • Turkey Sourdough has 104mg of Calcium.
  • Turkey Sourdough has 1120mg of Sodium, Na.
  • Turkey Sourdough has 4.5mg of Iron.

General

Does Turkey Sourdough contain caffeine?

Turkey Sourdough does not contain any caffeine.

Does Turkey Sourdough contain alcohol?

Turkey Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sourdough for free?

Yes! Since Turkey Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sourdough and adds it to your daily hydration log. Simply log Turkey Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sourdough

Total Carbohydrates in Turkey Sourdough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Sourdough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Sourdough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Sourdough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Sourdough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Sourdough aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Sourdough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Sourdough enhances brain function and helps improve memory and focus.

Glucose from Turkey Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Sourdough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Sourdough promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Sourdough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Sourdough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Sourdough, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Sourdough supports building and repairing tissues.

Builds and repairs tissues in Turkey Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sourdough supports immune function.

Supports immune function in Turkey Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sourdough provides energy.

Provides energy in Turkey Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sourdough helps in weight management.

Helps in weight management in Turkey Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sourdough supports bone health.

Supports bone health in Turkey Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Sourdough supports fluid balance.

Maintains Fluid Balance in Turkey Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sourdough supports nerve function.

Supports Nerve Function in Turkey Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sourdough supports muscle function.

Aids Muscle Function in Turkey Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sourdough helps balance pH levels.

Balances pH Levels in Turkey Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sourdough supports bone health.

Supports Bone Health in Turkey Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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