Ham, Egg, and Cheese Croissant

Kum & Go

Total Energy

450

kcal

23.27

% from carbs

14.32

% from protein

62.42

% from fats

In 170.1 g

% daily value

Total Fat

31g

47.7%

Saturated

12g

60%

Cholesterol

200mg

66.7%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg, and Cheese Croissant

A typical serving 170.09 g of Ham, Egg, and Cheese Croissant (170.09 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg, and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 170.09 g (170.09 grams) of Ham, Egg, and Cheese Croissant contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg, and Cheese Croissant depends on the ingredients exists in it. On average, 170.09 g of Ham, Egg, and Cheese Croissant (about 170.09 grams) contains approximately 16 grams of protein.

On average, 170.09 g (about 170.09 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.09 g (about 170.09 grams) contains about 26 grams of carbohydrates.

Ham, Egg, and Cheese Croissant contains approximately 1 grams of fiber in 170.09 g (about 170.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 170.09 g Ham, Egg, and Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.