Ham, Turkey, and Roast Beef Club on 9-Grain

Kum & Go

Total Energy

380

kcal

32.82

% from carbs

34.87

% from protein

32.31

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Turkey, and Roast Beef Club on 9-Grain

A typical serving 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain (about null grams) contains approximately 34 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 32 grams of carbohydrates.

Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Ham, Turkey, and Roast Beef Club on 9-Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.