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Kum & Go
380
kcal Energy
32.8%
% from carbs
34.9%
% from protein
32.3%
% from fats
In 1 sandwich
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 164.92 g
360
kcal
Serving Size: 278 wrap
650
kcal
Serving Size: 292 g
560
kcal
Serving Size: 170.09 g
450
kcal
Serving Size: sandwich
320
kcal
Serving Size: oz
250
kcal
Serving Size: 227 sandwich
500
kcal
Serving Size: 248 sandwich
480
kcal
Serving Size: wrap
550
kcal
Serving Size: 292 serving
600
kcal
Serving Size: 244 sandwich
490
kcal
Serving Size: 231 sandwich
420
kcal
Serving Size: sandwich
380
kcal
Serving Size: 249 each
530
kcal
Serving Size: 153 package
310
kcal
Serving Size: 221 sandwich
520
kcal
Serving Size: 114 oz
220
kcal
Serving Size: turkey wedge
290
kcal
Serving Size: sub
450
kcal
Serving Size: 251 oz
520
kcal
Serving Size: 142 package
280
kcal
Serving Size: 198 oz
540
kcal
Serving Size: 235 sandwich
510
kcal
A typical serving 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 380 calories. You can check the exact calorie content by logging Ham, Turkey, and Roast Beef Club on 9-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain (about null grams) contains approximately 34 grams of protein.
The protein content in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain (about null grams) contains approximately 34 grams of protein.
On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 sandwich (about null grams) contains about 32 grams of carbohydrates.
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Turkey, and Roast Beef Club on 9-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Ham, Turkey, and Roast Beef Club on 9-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Turkey, and Roast Beef Club on 9-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Ham, Turkey, and Roast Beef Club on 9-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Ham, Turkey, and Roast Beef Club on 9-Grain and adds it to your daily hydration log. Simply log Ham, Turkey, and Roast Beef Club on 9-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Turkey, and Roast Beef Club on 9-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Ham, Turkey, and Roast Beef Club on 9-Grain data can be accessed offline in the Nutribit app anytime anywhere!