Ham, Turkey, and Roast Beef Club on 9-Grain
Kum & Go
34.87
% from protein32.82
% from carbs32.82
% from fatNutrition Facts
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Ham, Turkey, and Roast Beef Club on 9-Grain Nutrients FAQs
Nutrients
- Vitamin A:Ham, Turkey, and Roast Beef Club on 9-Grain has 200 IU of Vitamin A.
- Ham, Turkey, and Roast Beef Club on 9-Grain has 260mg of Calcium.
- Ham, Turkey, and Roast Beef Club on 9-Grain has 1800mg of Sodium, Na.
- Ham, Turkey, and Roast Beef Club on 9-Grain has 2.7mg of Iron.
What is the calorie content of Ham, Turkey, and Roast Beef Club on 9-Grain?
A typical serving 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 380 calories.
You can check the exact calorie content by logging Ham, Turkey, and Roast Beef Club on 9-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Turkey, and Roast Beef Club on 9-Grain have?
The amount of fat in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Turkey, and Roast Beef Club on 9-Grain have?
The protein content in Ham, Turkey, and Roast Beef Club on 9-Grain depends on the ingredients exists in it. On average, 1 sandwich of Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Turkey, and Roast Beef Club on 9-Grain, Download Nutribit app for healthier you!
How much sugar does a Ham, Turkey, and Roast Beef Club on 9-Grain have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Turkey, and Roast Beef Club on 9-Grain.
How Much carbohydrates (carbs) is in Ham, Turkey, and Roast Beef Club on 9-Grain?
The amount of carbohydrates (carbs) in Ham, Turkey, and Roast Beef Club on 9-Grain depends on its serving size and preparation. On average, 1 sandwich contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Turkey, and Roast Beef Club on 9-Grain.
How Much Fiber is in Ham, Turkey, and Roast Beef Club on 9-Grain?
Ham, Turkey, and Roast Beef Club on 9-Grain contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Turkey, and Roast Beef Club on 9-Grain for healthier you!
What vitamins and minerals are in a Ham, Turkey, and Roast Beef Club on 9-Grain?
Vitamins in Ham, Turkey, and Roast Beef Club on 9-Grain:
Ham, Turkey, and Roast Beef Club on 9-Grain contains following minerals:
General
Does Ham, Turkey, and Roast Beef Club on 9-Grain contain caffeine?
Ham, Turkey, and Roast Beef Club on 9-Grain does not contain any caffeine.
Does Ham, Turkey, and Roast Beef Club on 9-Grain contain alcohol?
Ham, Turkey, and Roast Beef Club on 9-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Turkey, and Roast Beef Club on 9-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Turkey, and Roast Beef Club on 9-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Turkey, and Roast Beef Club on 9-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Turkey, and Roast Beef Club on 9-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Turkey, and Roast Beef Club on 9-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Turkey, and Roast Beef Club on 9-Grain for free?
Yes! Since Ham, Turkey, and Roast Beef Club on 9-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Turkey, and Roast Beef Club on 9-Grain with water tracking feature?
Nutribit automatically calculates the water content of Ham, Turkey, and Roast Beef Club on 9-Grain and adds it to your daily hydration log. Simply log Ham, Turkey, and Roast Beef Club on 9-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Turkey, and Roast Beef Club on 9-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Turkey, and Roast Beef Club on 9-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Turkey, and Roast Beef Club on 9-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Turkey, and Roast Beef Club on 9-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Turkey, and Roast Beef Club on 9-Grain
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain supports building and repairing tissues.
Builds and repairs tissues in Ham, Turkey, and Roast Beef Club on 9-Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain supports immune function.
Supports immune function in Ham, Turkey, and Roast Beef Club on 9-Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Turkey, and Roast Beef Club on 9-Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain provides energy.
Provides energy in Ham, Turkey, and Roast Beef Club on 9-Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain supports muscle growth and strength.
Supports muscle growth and strength in Ham, Turkey, and Roast Beef Club on 9-Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain helps in weight management.
Helps in weight management in Ham, Turkey, and Roast Beef Club on 9-Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Turkey, and Roast Beef Club on 9-Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain supports bone health.
Supports bone health in Ham, Turkey, and Roast Beef Club on 9-Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Turkey, and Roast Beef Club on 9-Grain is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Turkey, and Roast Beef Club on 9-Grain regulates blood sugar levels.
Regulates blood sugar levels in Ham, Turkey, and Roast Beef Club on 9-Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports bone health.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports muscle function.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports heart health.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports nerve transmission.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports blood clotting.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports hormonal secretion.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports weight management.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports dental health.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain supports blood pressure regulation.
Calcium in Ham, Turkey, and Roast Beef Club on 9-Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain supports fluid balance.
Maintains Fluid Balance in Ham, Turkey, and Roast Beef Club on 9-Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain supports nerve function.
Supports Nerve Function in Ham, Turkey, and Roast Beef Club on 9-Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain helps regulate blood pressure.
Regulates Blood Pressure in Ham, Turkey, and Roast Beef Club on 9-Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain supports muscle function.
Aids Muscle Function in Ham, Turkey, and Roast Beef Club on 9-Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain aids nutrient absorption.
Improves Nutrient Absorption in Ham, Turkey, and Roast Beef Club on 9-Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain helps balance pH levels.
Balances pH Levels in Ham, Turkey, and Roast Beef Club on 9-Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Turkey, and Roast Beef Club on 9-Grain supports bone health.
Supports Bone Health in Ham, Turkey, and Roast Beef Club on 9-Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Ham, Turkey, and Roast Beef Club on 9-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.