Tigernut Raw Snack
Organic Gemini
5.44
% from protein51.7
% from carbs51.7
% from fatNutrition Facts
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Tigernut Raw Snack Nutrients FAQs
Nutrients
- Vitamin C:Tigernut Raw Snack has 1.8 mg of Vitamin C.
- Tigernut Raw Snack has 39mg of Calcium.
- Tigernut Raw Snack has 1.8mg of Iron.
What is the calorie content of Tigernut Raw Snack?
A typical serving 1 oz (30 grams) of Tigernut Raw Snack contains approximately 120 calories.
You can check the exact calorie content by logging Tigernut Raw Snack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tigernut Raw Snack have?
The amount of fat in Tigernut Raw Snack depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Tigernut Raw Snack contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tigernut Raw Snack have?
The protein content in Tigernut Raw Snack depends on the ingredients exists in it. On average, 1 oz (30 grams) of Tigernut Raw Snack contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tigernut Raw Snack, Download Nutribit app for healthier you!
How much sugar does a Tigernut Raw Snack have?
On average, 1 oz (30 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tigernut Raw Snack.
How Much carbohydrates (carbs) is in Tigernut Raw Snack?
The amount of carbohydrates (carbs) in Tigernut Raw Snack depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tigernut Raw Snack.
How Much Fiber is in Tigernut Raw Snack?
Tigernut Raw Snack contains approximately 10 grams of fiber in 1 oz (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tigernut Raw Snack for healthier you!
What vitamins and minerals are in a Tigernut Raw Snack?
Vitamins in Tigernut Raw Snack:
Tigernut Raw Snack contains following minerals:
General
Does Tigernut Raw Snack contain caffeine?
Tigernut Raw Snack does not contain any caffeine.
Does Tigernut Raw Snack contain alcohol?
Tigernut Raw Snack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tigernut Raw Snack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tigernut Raw Snack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tigernut Raw Snack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tigernut Raw Snack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tigernut Raw Snack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tigernut Raw Snack for free?
Yes! Since Tigernut Raw Snack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tigernut Raw Snack with water tracking feature?
Nutribit automatically calculates the water content of Tigernut Raw Snack and adds it to your daily hydration log. Simply log Tigernut Raw Snack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tigernut Raw Snack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tigernut Raw Snack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tigernut Raw Snack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tigernut Raw Snack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tigernut Raw Snack
Fiber in Tigernut Raw Snack supports digestion.
Fiber in Tigernut Raw Snack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tigernut Raw Snack supports heart health.
Soluble fiber in Tigernut Raw Snack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tigernut Raw Snack aids in weight management.
Fiber-rich foods in Tigernut Raw Snack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tigernut Raw Snack regulates blood sugar.
Fiber in Tigernut Raw Snack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tigernut Raw Snack promotes gut health.
Fiber in Tigernut Raw Snack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tigernut Raw Snack lowers the risk of colon cancer.
A high-fiber diet from Tigernut Raw Snack is linked to a reduced risk of colon cancer.
Fiber in Tigernut Raw Snack improves skin health.
Fiber in Tigernut Raw Snack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tigernut Raw Snack helps lower blood pressure.
Adequate fiber in Tigernut Raw Snack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tigernut Raw Snack boosts immune function.
Fiber in Tigernut Raw Snack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tigernut Raw Snack reduces the risk of type 2 diabetes.
Fiber in Tigernut Raw Snack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 oz Tigernut Raw Snack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.