Ravioli, Spinach and Ricotta
Lidl
21.14
% from protein42.28
% from carbs42.28
% from fatNutrition Facts
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Ravioli, Spinach and Ricotta Nutrients FAQs
Nutrients
- Ravioli, Spinach and Ricotta has 195mg of Calcium.
- Ravioli, Spinach and Ricotta has 320mg of Sodium, Na.
- Ravioli, Spinach and Ricotta has 253mg of Potassium, K.
- Ravioli, Spinach and Ricotta has 1.8mg of Iron.
What is the calorie content of Ravioli, Spinach and Ricotta?
A typical serving 1 cup (100 grams) of Ravioli, Spinach and Ricotta contains approximately 230 calories.
You can check the exact calorie content by logging Ravioli, Spinach and Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ravioli, Spinach and Ricotta have?
The amount of fat in Ravioli, Spinach and Ricotta depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Ravioli, Spinach and Ricotta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ravioli, Spinach and Ricotta have?
The protein content in Ravioli, Spinach and Ricotta depends on the ingredients exists in it. On average, 1 cup (100 grams) of Ravioli, Spinach and Ricotta contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ravioli, Spinach and Ricotta, Download Nutribit app for healthier you!
How much sugar does a Ravioli, Spinach and Ricotta have?
On average, 1 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Spinach and Ricotta.
How Much carbohydrates (carbs) is in Ravioli, Spinach and Ricotta?
The amount of carbohydrates (carbs) in Ravioli, Spinach and Ricotta depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ravioli, Spinach and Ricotta.
How Much Fiber is in Ravioli, Spinach and Ricotta?
Ravioli, Spinach and Ricotta contains approximately 5 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Spinach and Ricotta for healthier you!
What vitamins and minerals are in a Ravioli, Spinach and Ricotta?
Ravioli, Spinach and Ricotta contains following minerals:
General
Does Ravioli, Spinach and Ricotta contain caffeine?
Ravioli, Spinach and Ricotta does not contain any caffeine.
Does Ravioli, Spinach and Ricotta contain alcohol?
Ravioli, Spinach and Ricotta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ravioli, Spinach and Ricotta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Spinach and Ricotta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ravioli, Spinach and Ricotta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ravioli, Spinach and Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Spinach and Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ravioli, Spinach and Ricotta for free?
Yes! Since Ravioli, Spinach and Ricotta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ravioli, Spinach and Ricotta with water tracking feature?
Nutribit automatically calculates the water content of Ravioli, Spinach and Ricotta and adds it to your daily hydration log. Simply log Ravioli, Spinach and Ricotta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ravioli, Spinach and Ricotta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Spinach and Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ravioli, Spinach and Ricotta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ravioli, Spinach and Ricotta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ravioli, Spinach and Ricotta
Protein in Ravioli, Spinach and Ricotta supports building and repairing tissues.
Builds and repairs tissues in Ravioli, Spinach and Ricotta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ravioli, Spinach and Ricotta supports immune function.
Supports immune function in Ravioli, Spinach and Ricotta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ravioli, Spinach and Ricotta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ravioli, Spinach and Ricotta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ravioli, Spinach and Ricotta provides energy.
Provides energy in Ravioli, Spinach and Ricotta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ravioli, Spinach and Ricotta supports muscle growth and strength.
Supports muscle growth and strength in Ravioli, Spinach and Ricotta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ravioli, Spinach and Ricotta helps in weight management.
Helps in weight management in Ravioli, Spinach and Ricotta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ravioli, Spinach and Ricotta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ravioli, Spinach and Ricotta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ravioli, Spinach and Ricotta supports bone health.
Supports bone health in Ravioli, Spinach and Ricotta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ravioli, Spinach and Ricotta improves skin, hair, and nails.
Improves skin, hair, and nails in Ravioli, Spinach and Ricotta is essential for the health and growth of hair, skin, and nails.
Protein in Ravioli, Spinach and Ricotta regulates blood sugar levels.
Regulates blood sugar levels in Ravioli, Spinach and Ricotta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ravioli, Spinach and Ricotta supports digestion.
Fiber in Ravioli, Spinach and Ricotta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ravioli, Spinach and Ricotta supports heart health.
Soluble fiber in Ravioli, Spinach and Ricotta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ravioli, Spinach and Ricotta aids in weight management.
Fiber-rich foods in Ravioli, Spinach and Ricotta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ravioli, Spinach and Ricotta regulates blood sugar.
Fiber in Ravioli, Spinach and Ricotta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ravioli, Spinach and Ricotta promotes gut health.
Fiber in Ravioli, Spinach and Ricotta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ravioli, Spinach and Ricotta lowers the risk of colon cancer.
A high-fiber diet from Ravioli, Spinach and Ricotta is linked to a reduced risk of colon cancer.
Fiber in Ravioli, Spinach and Ricotta improves skin health.
Fiber in Ravioli, Spinach and Ricotta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ravioli, Spinach and Ricotta helps lower blood pressure.
Adequate fiber in Ravioli, Spinach and Ricotta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ravioli, Spinach and Ricotta boosts immune function.
Fiber in Ravioli, Spinach and Ricotta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ravioli, Spinach and Ricotta reduces the risk of type 2 diabetes.
Fiber in Ravioli, Spinach and Ricotta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ravioli, Spinach and Ricotta supports bone health.
Calcium in Ravioli, Spinach and Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ravioli, Spinach and Ricotta supports muscle function.
Calcium in Ravioli, Spinach and Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ravioli, Spinach and Ricotta supports heart health.
Calcium in Ravioli, Spinach and Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ravioli, Spinach and Ricotta supports nerve transmission.
Calcium in Ravioli, Spinach and Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ravioli, Spinach and Ricotta supports blood clotting.
Calcium in Ravioli, Spinach and Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ravioli, Spinach and Ricotta supports hormonal secretion.
Calcium in Ravioli, Spinach and Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ravioli, Spinach and Ricotta supports weight management.
Calcium in Ravioli, Spinach and Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ravioli, Spinach and Ricotta supports dental health.
Calcium in Ravioli, Spinach and Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ravioli, Spinach and Ricotta supports blood pressure regulation.
Calcium in Ravioli, Spinach and Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Ravioli, Spinach and Ricotta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.