Suzme Yogurt, Strained
Merve
12.54
% from protein15.33
% from carbs15.33
% from fatNutrition Facts
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Suzme Yogurt, Strained Nutrients FAQs
Nutrients
- Vitamin A:Suzme Yogurt, Strained has 400 IU of Vitamin A.
- Suzme Yogurt, Strained has 299mg of Calcium.
- Suzme Yogurt, Strained has 105mg of Sodium, Na.
What is the calorie content of Suzme Yogurt, Strained?
A typical serving 1 cup (227 grams) of Suzme Yogurt, Strained contains approximately 270 calories.
You can check the exact calorie content by logging Suzme Yogurt, Strained in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Suzme Yogurt, Strained have?
The amount of fat in Suzme Yogurt, Strained depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Suzme Yogurt, Strained contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Suzme Yogurt, Strained have?
The protein content in Suzme Yogurt, Strained depends on the ingredients exists in it. On average, 1 cup (227 grams) of Suzme Yogurt, Strained contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Suzme Yogurt, Strained, Download Nutribit app for healthier you!
How much sugar does a Suzme Yogurt, Strained have?
On average, 1 cup (227 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suzme Yogurt, Strained.
How Much carbohydrates (carbs) is in Suzme Yogurt, Strained?
The amount of carbohydrates (carbs) in Suzme Yogurt, Strained depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Suzme Yogurt, Strained.
How Much Fiber is in Suzme Yogurt, Strained?
Suzme Yogurt, Strained contains approximately 0 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Suzme Yogurt, Strained for healthier you!
What vitamins and minerals are in a Suzme Yogurt, Strained?
Vitamins in Suzme Yogurt, Strained:
Suzme Yogurt, Strained contains following minerals:
General
Does Suzme Yogurt, Strained contain caffeine?
Suzme Yogurt, Strained does not contain any caffeine.
Does Suzme Yogurt, Strained contain alcohol?
Suzme Yogurt, Strained does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Suzme Yogurt, Strained?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suzme Yogurt, Strained and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Suzme Yogurt, Strained quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Suzme Yogurt, Strained in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suzme Yogurt, Strained and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Suzme Yogurt, Strained for free?
Yes! Since Suzme Yogurt, Strained contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Suzme Yogurt, Strained with water tracking feature?
Nutribit automatically calculates the water content of Suzme Yogurt, Strained and adds it to your daily hydration log. Simply log Suzme Yogurt, Strained in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Suzme Yogurt, Strained as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Suzme Yogurt, Strained and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Suzme Yogurt, Strained nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Suzme Yogurt, Strained data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Suzme Yogurt, Strained
Protein in Suzme Yogurt, Strained supports building and repairing tissues.
Builds and repairs tissues in Suzme Yogurt, Strained is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Suzme Yogurt, Strained supports immune function.
Supports immune function in Suzme Yogurt, Strained is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Suzme Yogurt, Strained helps regulate enzymes and hormones.
Regulates enzymes and hormones in Suzme Yogurt, Strained is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Suzme Yogurt, Strained provides energy.
Provides energy in Suzme Yogurt, Strained can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Suzme Yogurt, Strained supports muscle growth and strength.
Supports muscle growth and strength in Suzme Yogurt, Strained is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Suzme Yogurt, Strained helps in weight management.
Helps in weight management in Suzme Yogurt, Strained promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Suzme Yogurt, Strained aids in the production of hemoglobin.
Aids in the production of hemoglobin in Suzme Yogurt, Strained is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Suzme Yogurt, Strained supports bone health.
Supports bone health in Suzme Yogurt, Strained plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Suzme Yogurt, Strained improves skin, hair, and nails.
Improves skin, hair, and nails in Suzme Yogurt, Strained is essential for the health and growth of hair, skin, and nails.
Protein in Suzme Yogurt, Strained regulates blood sugar levels.
Regulates blood sugar levels in Suzme Yogurt, Strained helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Suzme Yogurt, Strained supports bone health.
Calcium in Suzme Yogurt, Strained is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Suzme Yogurt, Strained supports muscle function.
Calcium in Suzme Yogurt, Strained plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Suzme Yogurt, Strained supports heart health.
Calcium in Suzme Yogurt, Strained helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Suzme Yogurt, Strained supports nerve transmission.
Calcium in Suzme Yogurt, Strained is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Suzme Yogurt, Strained supports blood clotting.
Calcium in Suzme Yogurt, Strained is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Suzme Yogurt, Strained supports hormonal secretion.
Calcium in Suzme Yogurt, Strained regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Suzme Yogurt, Strained supports weight management.
Calcium in Suzme Yogurt, Strained may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Suzme Yogurt, Strained supports dental health.
Calcium in Suzme Yogurt, Strained strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Suzme Yogurt, Strained supports blood pressure regulation.
Calcium in Suzme Yogurt, Strained, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Suzme Yogurt, Strained
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.