Mediterranean Style Beef Kababs

Colonel Kababz

66.67

% from protein

13.33

% from carbs

13.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
70
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 210 mg
9.1%
Total Carbohydrates 3 g
1.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 15 g
30%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 20 mg
Iron 1.1 mg

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Mediterranean Style Beef Kababs Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Style Beef Kababs?

A typical serving 1 kabab (39 grams) of Mediterranean Style Beef Kababs contains approximately 70 calories.

You can check the exact calorie content by logging Mediterranean Style Beef Kababs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Style Beef Kababs have?

The amount of fat in Mediterranean Style Beef Kababs depends on the ingredients and preparation method. On average, one serving 1 kabab (39 grams) of Mediterranean Style Beef Kababs contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Style Beef Kababs have?

The protein content in Mediterranean Style Beef Kababs depends on the ingredients exists in it. On average, 1 kabab (39 grams) of Mediterranean Style Beef Kababs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Style Beef Kababs, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Style Beef Kababs have?

On average, 1 kabab (39 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Beef Kababs.

How Much carbohydrates (carbs) is in Mediterranean Style Beef Kababs?

The amount of carbohydrates (carbs) in Mediterranean Style Beef Kababs depends on its serving size and preparation. On average, 1 kabab (39 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Style Beef Kababs.

How Much Fiber is in Mediterranean Style Beef Kababs?

Mediterranean Style Beef Kababs contains approximately 1 grams of fiber in 1 kabab (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Beef Kababs for healthier you!

What vitamins and minerals are in a Mediterranean Style Beef Kababs?

Vitamins in Mediterranean Style Beef Kababs:

  • Vitamin A:Mediterranean Style Beef Kababs has 100 IU of Vitamin A.
  • Vitamin C:Mediterranean Style Beef Kababs has 2.4 mg of Vitamin C.

Mediterranean Style Beef Kababs contains following minerals:

  • Mediterranean Style Beef Kababs has 20mg of Calcium.
  • Mediterranean Style Beef Kababs has 210mg of Sodium, Na.
  • Mediterranean Style Beef Kababs has 1.08mg of Iron.

General

Does Mediterranean Style Beef Kababs contain caffeine?

Mediterranean Style Beef Kababs does not contain any caffeine.

Does Mediterranean Style Beef Kababs contain alcohol?

Mediterranean Style Beef Kababs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Style Beef Kababs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Beef Kababs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Style Beef Kababs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Style Beef Kababs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Beef Kababs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Style Beef Kababs for free?

Yes! Since Mediterranean Style Beef Kababs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Style Beef Kababs with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Style Beef Kababs and adds it to your daily hydration log. Simply log Mediterranean Style Beef Kababs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Style Beef Kababs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Beef Kababs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Style Beef Kababs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Style Beef Kababs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Style Beef Kababs

Protein in Mediterranean Style Beef Kababs supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Style Beef Kababs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Style Beef Kababs supports immune function.

Supports immune function in Mediterranean Style Beef Kababs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Style Beef Kababs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Style Beef Kababs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Style Beef Kababs provides energy.

Provides energy in Mediterranean Style Beef Kababs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Style Beef Kababs supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Style Beef Kababs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Style Beef Kababs helps in weight management.

Helps in weight management in Mediterranean Style Beef Kababs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Style Beef Kababs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Style Beef Kababs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Style Beef Kababs supports bone health.

Supports bone health in Mediterranean Style Beef Kababs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Style Beef Kababs improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Style Beef Kababs is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Style Beef Kababs regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Style Beef Kababs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 70 calories?

The amount of exercise required to burn off 1 kabab Mediterranean Style Beef Kababs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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