Hard Red Wheat
Family Home Storage
13.47
% from protein83.5
% from carbs83.5
% from fatNutrition Facts
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Hard Red Wheat Nutrients FAQs
Nutrients
- Hard Red Wheat has 20mg of Calcium.
- Hard Red Wheat has 1.44mg of Iron.
What is the calorie content of Hard Red Wheat?
A typical serving 0.25 cup (43 grams) of Hard Red Wheat contains approximately 140 calories.
You can check the exact calorie content by logging Hard Red Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Red Wheat have?
The amount of fat in Hard Red Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Hard Red Wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Red Wheat have?
The protein content in Hard Red Wheat depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Hard Red Wheat contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Red Wheat, Download Nutribit app for healthier you!
How much sugar does a Hard Red Wheat have?
On average, 0.25 cup (43 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Red Wheat.
How Much carbohydrates (carbs) is in Hard Red Wheat?
The amount of carbohydrates (carbs) in Hard Red Wheat depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Red Wheat.
How Much Fiber is in Hard Red Wheat?
Hard Red Wheat contains approximately 5 grams of fiber in 0.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Red Wheat for healthier you!
What vitamins and minerals are in a Hard Red Wheat?
Hard Red Wheat contains following minerals:
General
Does Hard Red Wheat contain caffeine?
Hard Red Wheat does not contain any caffeine.
Does Hard Red Wheat contain alcohol?
Hard Red Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Red Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Red Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Red Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Red Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Red Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Red Wheat for free?
Yes absolutely, Since Hard Red Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Red Wheat with water tracking feature?
Hard Red Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hard Red Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Red Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Red Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Red Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Red Wheat
Fiber in Hard Red Wheat supports digestion.
Fiber in Hard Red Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hard Red Wheat supports heart health.
Soluble fiber in Hard Red Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hard Red Wheat aids in weight management.
Fiber-rich foods in Hard Red Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hard Red Wheat regulates blood sugar.
Fiber in Hard Red Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hard Red Wheat promotes gut health.
Fiber in Hard Red Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hard Red Wheat lowers the risk of colon cancer.
A high-fiber diet from Hard Red Wheat is linked to a reduced risk of colon cancer.
Fiber in Hard Red Wheat improves skin health.
Fiber in Hard Red Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hard Red Wheat helps lower blood pressure.
Adequate fiber in Hard Red Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hard Red Wheat boosts immune function.
Fiber in Hard Red Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hard Red Wheat reduces the risk of type 2 diabetes.
Fiber in Hard Red Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Hard Red Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.