Hard Red Spring Wheat Berries
Bob's Red Mill
16.97
% from protein77.58
% from carbs77.58
% from fatNutrition Facts
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Hard Red Spring Wheat Berries Nutrients FAQs
Nutrients
- Hard Red Spring Wheat Berries has 19mg of Calcium.
- Hard Red Spring Wheat Berries has 175mg of Potassium, K.
- Hard Red Spring Wheat Berries has 2mg of Iron.
What is the calorie content of Hard Red Spring Wheat Berries?
A typical serving 0.25 cup (45 grams) of Hard Red Spring Wheat Berries contains approximately 160 calories.
You can check the exact calorie content by logging Hard Red Spring Wheat Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard Red Spring Wheat Berries have?
The amount of fat in Hard Red Spring Wheat Berries depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Hard Red Spring Wheat Berries contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard Red Spring Wheat Berries have?
The protein content in Hard Red Spring Wheat Berries depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Hard Red Spring Wheat Berries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Hard Red Spring Wheat Berries, Download Nutribit app for healthier you!
How much sugar does a Hard Red Spring Wheat Berries have?
On average, 0.25 cup (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Red Spring Wheat Berries.
How Much carbohydrates (carbs) is in Hard Red Spring Wheat Berries?
The amount of carbohydrates (carbs) in Hard Red Spring Wheat Berries depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard Red Spring Wheat Berries.
How Much Fiber is in Hard Red Spring Wheat Berries?
Hard Red Spring Wheat Berries contains approximately 6 grams of fiber in 0.25 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Red Spring Wheat Berries for healthier you!
What vitamins and minerals are in a Hard Red Spring Wheat Berries?
Hard Red Spring Wheat Berries contains following minerals:
General
Does Hard Red Spring Wheat Berries contain caffeine?
Hard Red Spring Wheat Berries does not contain any caffeine.
Does Hard Red Spring Wheat Berries contain alcohol?
Hard Red Spring Wheat Berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard Red Spring Wheat Berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Red Spring Wheat Berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard Red Spring Wheat Berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard Red Spring Wheat Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Red Spring Wheat Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard Red Spring Wheat Berries for free?
Yes! Since Hard Red Spring Wheat Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard Red Spring Wheat Berries with water tracking feature?
Nutribit automatically calculates the water content of Hard Red Spring Wheat Berries and adds it to your daily hydration log. Simply log Hard Red Spring Wheat Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard Red Spring Wheat Berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard Red Spring Wheat Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard Red Spring Wheat Berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard Red Spring Wheat Berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard Red Spring Wheat Berries
Fiber in Hard Red Spring Wheat Berries supports digestion.
Fiber in Hard Red Spring Wheat Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hard Red Spring Wheat Berries supports heart health.
Soluble fiber in Hard Red Spring Wheat Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hard Red Spring Wheat Berries aids in weight management.
Fiber-rich foods in Hard Red Spring Wheat Berries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hard Red Spring Wheat Berries regulates blood sugar.
Fiber in Hard Red Spring Wheat Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hard Red Spring Wheat Berries promotes gut health.
Fiber in Hard Red Spring Wheat Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hard Red Spring Wheat Berries lowers the risk of colon cancer.
A high-fiber diet from Hard Red Spring Wheat Berries is linked to a reduced risk of colon cancer.
Fiber in Hard Red Spring Wheat Berries improves skin health.
Fiber in Hard Red Spring Wheat Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hard Red Spring Wheat Berries helps lower blood pressure.
Adequate fiber in Hard Red Spring Wheat Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hard Red Spring Wheat Berries boosts immune function.
Fiber in Hard Red Spring Wheat Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hard Red Spring Wheat Berries reduces the risk of type 2 diabetes.
Fiber in Hard Red Spring Wheat Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Hard Red Spring Wheat Berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.