Gourmet Granola, Dark Chocolate and Chocolate Noir

La Fourmi Bionique

10.53

% from protein

57.89

% from carbs

57.89

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
440
% Daily value*

Total Fat 16 g
24.6%

Saturated 3 g
15%

Sodium, Na 220 mg
9.6%

Total Carbohydrates 66 g
24%

Fiber 10 g
35.7%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 5.4 mg

Gourmet Granola, Dark Chocolate and Chocolate Noir Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Granola, Dark Chocolate and Chocolate Noir?

A typical serving 0.5 cup (50 grams) of Gourmet Granola, Dark Chocolate and Chocolate Noir contains approximately 220 calories.

You can check the exact calorie content by logging Gourmet Granola, Dark Chocolate and Chocolate Noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Granola, Dark Chocolate and Chocolate Noir have?

The amount of fat in Gourmet Granola, Dark Chocolate and Chocolate Noir depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Gourmet Granola, Dark Chocolate and Chocolate Noir contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Granola, Dark Chocolate and Chocolate Noir have?

The protein content in Gourmet Granola, Dark Chocolate and Chocolate Noir depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Gourmet Granola, Dark Chocolate and Chocolate Noir contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Granola, Dark Chocolate and Chocolate Noir, Download Nutribit app for healthier you!

How much sugar does a Gourmet Granola, Dark Chocolate and Chocolate Noir have?

On average, 0.5 cup (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Granola, Dark Chocolate and Chocolate Noir.

How Much carbohydrates (carbs) is in Gourmet Granola, Dark Chocolate and Chocolate Noir?

The amount of carbohydrates (carbs) in Gourmet Granola, Dark Chocolate and Chocolate Noir depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Granola, Dark Chocolate and Chocolate Noir.

How Much Fiber is in Gourmet Granola, Dark Chocolate and Chocolate Noir?

Gourmet Granola, Dark Chocolate and Chocolate Noir contains approximately 5 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Granola, Dark Chocolate and Chocolate Noir for healthier you!

What vitamins and minerals are in a Gourmet Granola, Dark Chocolate and Chocolate Noir?

Gourmet Granola, Dark Chocolate and Chocolate Noir contains following minerals:

  • Gourmet Granola, Dark Chocolate and Chocolate Noir has 26mg of Calcium.
  • Gourmet Granola, Dark Chocolate and Chocolate Noir has 110mg of Sodium, Na.
  • Gourmet Granola, Dark Chocolate and Chocolate Noir has 2.7mg of Iron.

General

Does Gourmet Granola, Dark Chocolate and Chocolate Noir contain caffeine?

Gourmet Granola, Dark Chocolate and Chocolate Noir does not contain any caffeine.

Does Gourmet Granola, Dark Chocolate and Chocolate Noir contain alcohol?

Gourmet Granola, Dark Chocolate and Chocolate Noir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Granola, Dark Chocolate and Chocolate Noir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Granola, Dark Chocolate and Chocolate Noir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Granola, Dark Chocolate and Chocolate Noir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Granola, Dark Chocolate and Chocolate Noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Granola, Dark Chocolate and Chocolate Noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Granola, Dark Chocolate and Chocolate Noir for free?

Yes! Since Gourmet Granola, Dark Chocolate and Chocolate Noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Granola, Dark Chocolate and Chocolate Noir with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Granola, Dark Chocolate and Chocolate Noir and adds it to your daily hydration log. Simply log Gourmet Granola, Dark Chocolate and Chocolate Noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Granola, Dark Chocolate and Chocolate Noir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Granola, Dark Chocolate and Chocolate Noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Granola, Dark Chocolate and Chocolate Noir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Granola, Dark Chocolate and Chocolate Noir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Granola, Dark Chocolate and Chocolate Noir

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir supports digestion.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir supports heart health.

Soluble fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir aids in weight management.

Fiber-rich foods in Gourmet Granola, Dark Chocolate and Chocolate Noir increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir regulates blood sugar.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir promotes gut health.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir lowers the risk of colon cancer.

A high-fiber diet from Gourmet Granola, Dark Chocolate and Chocolate Noir is linked to a reduced risk of colon cancer.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir improves skin health.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir helps lower blood pressure.

Adequate fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir boosts immune function.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir reduces the risk of type 2 diabetes.

Fiber in Gourmet Granola, Dark Chocolate and Chocolate Noir can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Gourmet Granola, Dark Chocolate and Chocolate Noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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