Gourmet Granola, Cereal Blend

La Fourmi Bionique

12.06

% from protein

56.28

% from carbs

56.28

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 160 mg
7%

Total Carbohydrates 56 g
20.4%

Fiber 8 g
28.6%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 3.2 mg

Gourmet Granola, Cereal Blend Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Granola, Cereal Blend?

A typical serving 0.5 cup (50 grams) of Gourmet Granola, Cereal Blend contains approximately 190 calories.

You can check the exact calorie content by logging Gourmet Granola, Cereal Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Granola, Cereal Blend have?

The amount of fat in Gourmet Granola, Cereal Blend depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Gourmet Granola, Cereal Blend contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Granola, Cereal Blend have?

The protein content in Gourmet Granola, Cereal Blend depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Gourmet Granola, Cereal Blend contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Granola, Cereal Blend, Download Nutribit app for healthier you!

How much sugar does a Gourmet Granola, Cereal Blend have?

On average, 0.5 cup (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Granola, Cereal Blend.

How Much carbohydrates (carbs) is in Gourmet Granola, Cereal Blend?

The amount of carbohydrates (carbs) in Gourmet Granola, Cereal Blend depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Granola, Cereal Blend.

How Much Fiber is in Gourmet Granola, Cereal Blend?

Gourmet Granola, Cereal Blend contains approximately 4 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Granola, Cereal Blend for healthier you!

What vitamins and minerals are in a Gourmet Granola, Cereal Blend?

Gourmet Granola, Cereal Blend contains following minerals:

  • Gourmet Granola, Cereal Blend has 26mg of Calcium.
  • Gourmet Granola, Cereal Blend has 80mg of Sodium, Na.
  • Gourmet Granola, Cereal Blend has 1.62mg of Iron.

General

Does Gourmet Granola, Cereal Blend contain caffeine?

Gourmet Granola, Cereal Blend does not contain any caffeine.

Does Gourmet Granola, Cereal Blend contain alcohol?

Gourmet Granola, Cereal Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Granola, Cereal Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Granola, Cereal Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Granola, Cereal Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Granola, Cereal Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Granola, Cereal Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Granola, Cereal Blend for free?

Yes! Since Gourmet Granola, Cereal Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Granola, Cereal Blend with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Granola, Cereal Blend and adds it to your daily hydration log. Simply log Gourmet Granola, Cereal Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Granola, Cereal Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Granola, Cereal Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Granola, Cereal Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Granola, Cereal Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Granola, Cereal Blend

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Gourmet Granola, Cereal Blend

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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