Gourmet Granola, Chocolate Espresso
La Fourmi Bionique
10.76
% from protein60.99
% from carbs60.99
% from fatNutrition Facts
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Gourmet Granola, Chocolate Espresso Nutrients FAQs
Nutrients
- Gourmet Granola, Chocolate Espresso has 26mg of Calcium.
- Gourmet Granola, Chocolate Espresso has 110mg of Sodium, Na.
- Gourmet Granola, Chocolate Espresso has 2.7mg of Iron.
What is the calorie content of Gourmet Granola, Chocolate Espresso?
A typical serving 0.5 cup (50 grams) of Gourmet Granola, Chocolate Espresso contains approximately 220 calories.
You can check the exact calorie content by logging Gourmet Granola, Chocolate Espresso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Granola, Chocolate Espresso have?
The amount of fat in Gourmet Granola, Chocolate Espresso depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Gourmet Granola, Chocolate Espresso contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Granola, Chocolate Espresso have?
The protein content in Gourmet Granola, Chocolate Espresso depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Gourmet Granola, Chocolate Espresso contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Granola, Chocolate Espresso, Download Nutribit app for healthier you!
How much sugar does a Gourmet Granola, Chocolate Espresso have?
On average, 0.5 cup (50 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Granola, Chocolate Espresso.
How Much carbohydrates (carbs) is in Gourmet Granola, Chocolate Espresso?
The amount of carbohydrates (carbs) in Gourmet Granola, Chocolate Espresso depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Granola, Chocolate Espresso.
How Much Fiber is in Gourmet Granola, Chocolate Espresso?
Gourmet Granola, Chocolate Espresso contains approximately 5 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Granola, Chocolate Espresso for healthier you!
What vitamins and minerals are in a Gourmet Granola, Chocolate Espresso?
Gourmet Granola, Chocolate Espresso contains following minerals:
General
Does Gourmet Granola, Chocolate Espresso contain caffeine?
Gourmet Granola, Chocolate Espresso does not contain any caffeine.
Does Gourmet Granola, Chocolate Espresso contain alcohol?
Gourmet Granola, Chocolate Espresso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Granola, Chocolate Espresso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Granola, Chocolate Espresso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Granola, Chocolate Espresso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Granola, Chocolate Espresso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Granola, Chocolate Espresso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Granola, Chocolate Espresso for free?
Yes! Since Gourmet Granola, Chocolate Espresso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Granola, Chocolate Espresso with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Granola, Chocolate Espresso and adds it to your daily hydration log. Simply log Gourmet Granola, Chocolate Espresso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Granola, Chocolate Espresso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Granola, Chocolate Espresso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Granola, Chocolate Espresso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Granola, Chocolate Espresso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Granola, Chocolate Espresso
Fiber in Gourmet Granola, Chocolate Espresso supports digestion.
Fiber in Gourmet Granola, Chocolate Espresso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Granola, Chocolate Espresso supports heart health.
Soluble fiber in Gourmet Granola, Chocolate Espresso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Granola, Chocolate Espresso aids in weight management.
Fiber-rich foods in Gourmet Granola, Chocolate Espresso increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Granola, Chocolate Espresso regulates blood sugar.
Fiber in Gourmet Granola, Chocolate Espresso helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Granola, Chocolate Espresso promotes gut health.
Fiber in Gourmet Granola, Chocolate Espresso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Granola, Chocolate Espresso lowers the risk of colon cancer.
A high-fiber diet from Gourmet Granola, Chocolate Espresso is linked to a reduced risk of colon cancer.
Fiber in Gourmet Granola, Chocolate Espresso improves skin health.
Fiber in Gourmet Granola, Chocolate Espresso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Granola, Chocolate Espresso helps lower blood pressure.
Adequate fiber in Gourmet Granola, Chocolate Espresso may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Granola, Chocolate Espresso boosts immune function.
Fiber in Gourmet Granola, Chocolate Espresso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Granola, Chocolate Espresso reduces the risk of type 2 diabetes.
Fiber in Gourmet Granola, Chocolate Espresso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.5 cup Gourmet Granola, Chocolate Espresso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.