Gourmet Granola, Chocolate Espresso

La Fourmi Bionique

Total Energy

220

kcal

60.99

% from carbs

10.76

% from protein

28.25

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

110mg

4.8%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Granola, Chocolate Espresso

A typical serving 0.5 cup of Gourmet Granola, Chocolate Espresso (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Granola, Chocolate Espresso depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Gourmet Granola, Chocolate Espresso contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Granola, Chocolate Espresso depends on the ingredients exists in it. On average, 0.5 cup of Gourmet Granola, Chocolate Espresso (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 34 grams of carbohydrates.

Gourmet Granola, Chocolate Espresso contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Gourmet Granola, Chocolate Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.