Soy Noodles, Five Spice Flavored

Nature's Soy

Total Energy

180

kcal

10.99

% from carbs

39.56

% from protein

49.45

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Noodles, Five Spice Flavored

A typical serving 3 oz of Soy Noodles, Five Spice Flavored (85 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Noodles, Five Spice Flavored depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Soy Noodles, Five Spice Flavored contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Noodles, Five Spice Flavored depends on the ingredients exists in it. On average, 3 oz of Soy Noodles, Five Spice Flavored (about 85 grams) contains approximately 18 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 5 grams of carbohydrates.

Soy Noodles, Five Spice Flavored contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 oz Soy Noodles, Five Spice Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.