Bagels, Jumbo, Wheat

Aladdin Bakers

Total Energy

210

kcal

80

% from carbs

15.61

% from protein

4.39

% from fats

In 81 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagels, Jumbo, Wheat

A typical serving 2.84 oz of Bagels, Jumbo, Wheat (81 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagels, Jumbo, Wheat depends on the ingredients and preparation method. On average, one serving 2.84 oz (81 grams) of Bagels, Jumbo, Wheat contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagels, Jumbo, Wheat depends on the ingredients exists in it. On average, 2.84 oz of Bagels, Jumbo, Wheat (about 81 grams) contains approximately 8 grams of protein.

On average, 2.84 oz (about 81 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.84 oz (about 81 grams) contains about 41 grams of carbohydrates.

Bagels, Jumbo, Wheat contains approximately 4 grams of fiber in 2.84 oz (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.84 oz Bagels, Jumbo, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.