Flat Bread, Plain
Aladdin Bakers
12.5
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Flat Bread, Plain Nutrients FAQs
Nutrients
- Flat Bread, Plain has 104mg of Calcium.
- Flat Bread, Plain has 510mg of Sodium, Na.
- Flat Bread, Plain has 2.7mg of Iron.
What is the calorie content of Flat Bread, Plain?
A typical serving 1 flat bread (79 grams) of Flat Bread, Plain contains approximately 220 calories.
You can check the exact calorie content by logging Flat Bread, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Plain have?
The amount of fat in Flat Bread, Plain depends on the ingredients and preparation method. On average, one serving 1 flat bread (79 grams) of Flat Bread, Plain contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Plain have?
The protein content in Flat Bread, Plain depends on the ingredients exists in it. On average, 1 flat bread (79 grams) of Flat Bread, Plain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Plain, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Plain have?
On average, 1 flat bread (79 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Plain.
How Much carbohydrates (carbs) is in Flat Bread, Plain?
The amount of carbohydrates (carbs) in Flat Bread, Plain depends on its serving size and preparation. On average, 1 flat bread (79 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Plain.
How Much Fiber is in Flat Bread, Plain?
Flat Bread, Plain contains approximately 2 grams of fiber in 1 flat bread (79 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Plain for healthier you!
What vitamins and minerals are in a Flat Bread, Plain?
Flat Bread, Plain contains following minerals:
General
Does Flat Bread, Plain contain caffeine?
Flat Bread, Plain does not contain any caffeine.
Does Flat Bread, Plain contain alcohol?
Flat Bread, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Plain for free?
Yes! Since Flat Bread, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Plain with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Plain and adds it to your daily hydration log. Simply log Flat Bread, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Plain
Sodium, Na in Flat Bread, Plain supports fluid balance.
Maintains Fluid Balance in Flat Bread, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread, Plain supports nerve function.
Supports Nerve Function in Flat Bread, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread, Plain helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread, Plain supports muscle function.
Aids Muscle Function in Flat Bread, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread, Plain aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread, Plain helps balance pH levels.
Balances pH Levels in Flat Bread, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread, Plain supports bone health.
Supports Bone Health in Flat Bread, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 flat bread Flat Bread, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.