Maple Pepitas
Stony Brook
18.09
% from protein14.07
% from carbs14.07
% from fatNutrition Facts
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Maple Pepitas Nutrients FAQs
Nutrients
- Vitamin A:Maple Pepitas has 100 IU of Vitamin A.
- Maple Pepitas has 130mg of Sodium, Na.
- Maple Pepitas has 2.7mg of Iron.
What is the calorie content of Maple Pepitas?
A typical serving 130 seeds (28 grams) of Maple Pepitas contains approximately 180 calories.
You can check the exact calorie content by logging Maple Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Pepitas have?
The amount of fat in Maple Pepitas depends on the ingredients and preparation method. On average, one serving 130 seeds (28 grams) of Maple Pepitas contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Pepitas have?
The protein content in Maple Pepitas depends on the ingredients exists in it. On average, 130 seeds (28 grams) of Maple Pepitas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Pepitas, Download Nutribit app for healthier you!
How much sugar does a Maple Pepitas have?
On average, 130 seeds (28 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pepitas.
How Much carbohydrates (carbs) is in Maple Pepitas?
The amount of carbohydrates (carbs) in Maple Pepitas depends on its serving size and preparation. On average, 130 seeds (28 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Pepitas.
How Much Fiber is in Maple Pepitas?
Maple Pepitas contains approximately 3 grams of fiber in 130 seeds (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pepitas for healthier you!
What vitamins and minerals are in a Maple Pepitas?
Vitamins in Maple Pepitas:
Maple Pepitas contains following minerals:
General
Does Maple Pepitas contain caffeine?
Maple Pepitas does not contain any caffeine.
Does Maple Pepitas contain alcohol?
Maple Pepitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Pepitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pepitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Pepitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Pepitas for free?
Yes! Since Maple Pepitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Pepitas with water tracking feature?
Nutribit automatically calculates the water content of Maple Pepitas and adds it to your daily hydration log. Simply log Maple Pepitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Pepitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Pepitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Pepitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Pepitas
Protein in Maple Pepitas supports building and repairing tissues.
Builds and repairs tissues in Maple Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maple Pepitas supports immune function.
Supports immune function in Maple Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maple Pepitas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maple Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maple Pepitas provides energy.
Provides energy in Maple Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maple Pepitas supports muscle growth and strength.
Supports muscle growth and strength in Maple Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maple Pepitas helps in weight management.
Helps in weight management in Maple Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maple Pepitas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maple Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maple Pepitas supports bone health.
Supports bone health in Maple Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maple Pepitas improves skin, hair, and nails.
Improves skin, hair, and nails in Maple Pepitas is essential for the health and growth of hair, skin, and nails.
Protein in Maple Pepitas regulates blood sugar levels.
Regulates blood sugar levels in Maple Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 130 seeds Maple Pepitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.